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Estelle Read has posted a YouTube video:
20 years ago, just before I started my business, I went to see a health consultant. She stuck my feet in a bath and the ‘toxins’ came out. To this day, I still have no idea what this was. Afterwards she gave me a consultation on how best to manage my energy through food. Not only did I think it was a bit woo woo, I also took my energy for granted. I was 32, full of energy and with my foot on the gas 24/7, with a bit of sleep in between. That was until I didn’t have any energy. Bit by bit, there’s been lots of brilliant people that have helped me along the way and I did get there in the end. Changing what I ate and reducing my stress triggers changed my life, for good, for the better. I crave veg. Anyone else? I still don’t crave fruit. Anyway, it’s that time of year when I swap salads for soups. Soups are so much easier. Over the Summer hols lunch has taken ages to prepare 🤣, especially as there were often 3 different requirements. I had words in the end. This is not a restaurant!! In the olden days it was just me, a box of batch cooking & my dooogs for lunch. I love the company though 🥰. Batch cooking saves me so much time and increases my chances of healthy eating, otherwise I grab what’s easiest. As you know, I’m trying to educate myself further by using Zoe. Here’s another Zoe recipe: Cauliflower Soup. Even Mike liked it and he’s not a soup fan. INGREDIENTS: Cauliflower Onion Lemon juice Olive oil Vegetable stock STEP 1: Roast your cauliflower for 35 minutes at 220°C. You can see mine is pretty burnt. Although it added more flavour. I like to think it was caramelised 🤣. STEP 2: Brown your onion. Add garlic followed by the roasted cauliflower and stock. STEP 3: Blend. Add salt, pepper and lemon juice to taste. Ta daaa
#optimsingyourbrilliance #energise #coach #stressmanagement #timemanagement
