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Nuala O Connor has posted a YouTube video:
When you think about it, of course rebounding boosts your mood, given that there are lymph nodes in the head and given that rebounding clears the lymph and stress hormones from the body, of course it will boost your mood. I knew this from my own experience long before I knew it from the training course I did and from my own research into rebounding. Every morning I would drag myself out of bed and onto that rebounder and after 2 minutes I was more awake, more interested in what I was doing and more positive, so after 10 minutes I was well boosted and ready for the day. You can check out the post that goes with this video over on my website: https://retuningme.com/2025/09/rebounding-helps-improve-mood/ I use the Fitbounce pro bungee rebounder which folds in half, I have it for 7 years and two adults are on it daily so it has well paid for itself. Here is a link to check out the folding and non-folding bungee rebounders at Rebound.Fitness and feel free to use my first name (nuala) in the discount box to get 10% off your rebounder: https://rebound.fitness/shop/bycategory/rebounders/bungee-rebounders/?ref=rroWT_bzusKm52 You can check out my basic programme here and use rebound10 to get 10 % off that programme: https://retuningme.com/courses/rebound-for-wellness-basic-20-week-programme/ Then come tell me how you are getting on.
#barbaraoneill #easyexercise #reboundforwellness #menopauseexercise #menopause #menopausehealth #rebounding
