Why I Stopped Blaming My Body

Maria LiPuma has posted a YouTube video:

When I look back at my childhood, I realize something important. The weight wasn’t the problem. My body was trying to help me navigate the trauma I was experiencing. Sometimes the body carries what the heart didn’t yet have the capacity to process. Healing begins when we start listening with compassion instead of judgment.

• https://goe.ac/youtube/K-_iP7uL3KU

#bodyimagehealing #bodytrust #efttapping #selfcompassion #traumahealing #somatichealing #healingjourney