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Estelle Read has posted a YouTube video:
Do you ever wish you could do a body MOT? This was what I took away from my conversation with Dr Fawad Mian, a neurologist and bestselling author. When we feel low in energy, exhausted or in pain, it’s difficult to do and be our best. It’s also a sign that something needs to change. This episode is about optimising your health. What You Will Learn: 💡 Discover the silent health threat affecting your brain and body 💡 Uncover surprising connections between sleep and serious health risks. 💡 Learn practical strategies to reclaim your health without surgery. You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here https://estelleread.com/podcast/ 📺 Watch here: https://youtube.com/@estelleread
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