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Nuala O Connor has posted a YouTube video:
When I talk about Daily Rituals I mean the simple things like brushing your teeth, getting out of bed, going for a walk, these are all daily rituals that can be life savers, they can be the light in your dark days. Rituals are thing we do everyday and sometimes we can think that the ordinary things are not really good enough to be rituals. But they are. They are the glue that holds your day together. Now is the time to revise the things you do each day, things that you take for granted but things that are literally life savers. What got me up every day when I was in a very dark day was the habits I had in my life from years before. Those habits are your rituals. You repeat them over and over again. Now see them and celebrate them for what they are and you will look at your whole day differently. More importantly, when you are are struggling to stay focused and positive, when you believe that there is no point to your day or you can't manage, just write down a list of things you are already doing, and can keep doing to help you have some little focus, like "i can get up and brush my teeth", 'I can go for that walk, even for just 5 minutes', 'I can wash the dishes', Make you 'I can' list and make a mental note, that while there are lots of things you genuinely believe you cannot do right now, there are some things you can do, and celebrate that, no matter how small the tasks may be. Over on my website @retuningme there are lots of things that might help you manage the darkness, might even offer some light. There are also a lot of videos on this YouTube site to help you, just subscribe to my channel to help them come up on your feed. For 1:1 sessions and my online programmes, please go to https://retuningme.com There is also a free wellness guide for you on the site. From my own experience of living a long time in the darkness, not really sure if I would ever see the light, every little helps. Tapping really helped me get through my darkness and it can really help you too. Try it out with the videos on this channel and let me know how they have helped you.
#retuningme #darknesstolight #depression #anxiety #panicattack #menopausesupport #menopausewellness #menopause
