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Estelle Read has posted a YouTube video:
Optimising Your Brilliance Podcast: Imposter Syndrome: End the Need to Prove Your Worth What You Will Learn: 💡 The hidden childhood pattern that's making you overwork - and the 7-minute technique that can ‘erase’ it from your nervous system 💡 Why your brain keeps you trapped in the same stress cycle - and the neuroscience-backed method that creates lasting change in minutes, not 66 days (which is how long it takes the average person to change) 💡 The five imposter syndrome types sabotaging your success - discover which one is driving your burnout and how to stop the domino effect before it damages your health, happiness and wellbeing You can hear the full episode on your favourite platform by searching for or asking your smart speaker to, ‘Play the Optimising Your Brilliance Podcast' or: 🎙️Listen Here https://estelleread.com/podcast/ 📺 Watch here: https://youtube.com/@estelleread
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