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Maria LiPuma has posted a YouTube video:
If you feel like you can’t trust yourself with food… this isn’t a discipline problem. It’s a safety problem. When the body doesn’t feel safe, it becomes very difficult to: • trust yourself • feel clear in your choices • stay present with your body This often shows up as: – overthinking food – trying to control yourself – going back and forth with decisions – feeling out of control But underneath it all, your body may simply be dysregulated. Healing begins when we shift from shame and self-judgment… into compassion and creating safety within. ✨ This is where self-trust is rebuilt. I’ll be sharing more about this in an upcoming free training where I’ll guide you through practical tools to help you come home to yourself. 💛 If this resonated, share in the comments: “What did this bring up for you?” ✨ Stay connected — I’ll be sharing a free training soon.
#nervoussystem #selftrust #foodfreedom #emotionaleating #healingjourney #selfcompassion #efttapping #bodyconnection #traumahealing #mindbody
