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Tapping into Feelings - Using Positive Visualisation with EFT
Wendy Beresford writes: When I first started training as an EFT Practitioner, I was amazed at how effective it was and how quickly I could get results on a variety of issues. After a while, however, I tried to apply the technique to uncover and release limiting subconscious beliefs that I felt may be holding me back in my everyday life. I quickly found that although I could identify some of my general behaviours or thought patterns that may need updating, I struggled to contact any feelings about them. Without feelings that I could give a rating to, I found I was only dealing with the symptoms of my issues rather than resolving them at the core.
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When working with clients, I was able to overcome any difficulty of contacting feelings by using my intuition and the guiding skills I learned and developed as a practitioner. Also, I believe that when two people tap together, they enter into an alternate state of consciousness similar to what you would experience in Hypnosis and this helps to bypass the conscious mind and make changes directly to the subconscious mind.
However, it is not always possible or desirable to use EFT with a practitioner or a supportive friend - you may simply want to use the transformative tool by yourself. If you are already familiar with tapping but you are having trouble contacting your feelings then try following this simple exercise:
You can then use basic tapping to work on each aspect that comes up, either on your own or with a Practitioner or friend.