Welcome To The Award Winning EFT Based
Two Minute Release Technique
Like EFT, this technique is
based on the meridian system which transports energy around the body.
Fear and stress results in
blockages in this system. When the blockage is softened or removed, energy flows
freely and you experience a sense of calm and well being.
Below, you will find the Two
Minute Release animation that will take you through a simplified version of
stimulating a number of major meridian points by lightly touching or massaging
them and breathing deeply at the same time.
Whilst you follow the
instructions, hold in your mind something that causes you stress or fear or any
form of painful emotion at this time.
Notice how touching these
special points lightly whilst you breathe deeply really makes you feel *quite
different* - as though a relaxation is taking place, a softening, a *release*.
The "Ambassador of
Energy Therapies" EFT uses more points than this abbreviated version and
Adventures In EFT gives you clear and simple instructions on how to use the full
EFT protocol for addictions, anxiety, fears and much, much more.
The Two Minute Release
Technique is designed to give you a taste of the *immediate benefits* of
stimulating the meridian system in this gentle and thoughtful manner.
Please note that the animation
loops so start your first experience with Meridian Energy Therapies at
"Are you ready?"
The Two Minute Release Technique
Created by Silvia Hartmann
based on techniques by Gary Craig & John Diepold
The Association For Meridian Energy Therapies recommends
Adventures In EFT
as the best introduction to Gary Craig's Emotional Freedom
Adventures In EFT is
available from the E-Book Store
All Text & Images © StarFields 2002