White Clouds For Stress Relief and Relaxation

Clouds, Blue Skies - The Perfect Remedy For Stress!

Clouds Anti-Stress Exercise Instructions:

• Scroll down to see one cloud image at a time.
• Take a deep breath of fresh air in, hold for a count of three, and breathe out your stress and all thoughts, worries and energies you don't want or need.
• Look at the picture of the clouds and the sky and let your mind drift - perhaps you can see something in the clouds, something that might help you today?
• Take two more deep breaths, in and out, and move on to the next picture.
• Notice how you become easier, less stressed and more relaxed.

Enjoy!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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All images © GoE. All rights reserved.

You are very welcome to use these images as backgrounds for your blog, web pages and as a desk top background for personal use.

Click on the cloud image which will take you to a 1600 x 1200 full size jpg of our clouds.

And remember, if you're stressed, you can always look up into the sky and take a deep breath ...

 

 

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The White Clouds Energy Meditation video

 

* Also see NLP exercise Visualisation For Beginners with white clouds.