How StarMatrix Might Improve Your Mental Health By Focusing on Positive Memories
Many people believe that confronting unwanted thoughts is good for mental health and that suppressing them is harmful. However, a new study suggests that the opposite may be true.
Added Oct 9, 2023 |
The study out of Cambridge University UK, published in Science Advances, involved 120 participants from 16 countries who listed their fears and worries, as well as their hopes and dreams. They then underwent online training to suppress either negative or neutral thoughts for three days.
The researchers found that those who suppressed negative thoughts recalled them less often and less vividly after the training. They also reported improved mental health and reduced depression symptoms up to three months later, especially if they had worse mental health at the start of the study.
The study challenges the idea that suppressed thoughts remain intact and influence our behavior unconsciously. It also shows that suppressing unwanted thoughts can be beneficial for mental health, especially during stressful times such as the COVID-19 pandemic.
However, there may be a better way to improve your mental health than suppressing unwanted thoughts. What if you could focus on the positive memories of your life instead?
That’s what StarMatrix by Silvia Hartmann is all about. StarMatrix is a technique that helps you discover and explore the true Star Events of your life - the highest, most profound, most amazing, most positive experiences in your lifetime.
StarMatrix is based on the idea that we all have a self-concept, created entirely out of Star Events of our life. These Star Events are not just happy moments, but life-changing experiences that shape who we are and what we can do.
By recovering your Star Memories, you can find the connections between them and unlock the true wisdom, your personal, experienced, lived Star Wisdom that is encapsulated in these high positive memories.
StarMatrix can help you improve your mental health by:
StarMatrix is not a therapy, but a personal development technique that anyone can learn and use. You can start your own Book of Stars today and begin to collect and celebrate the Treasures & Riches of your life.
If you want to learn more about StarMatrix, you can check out the book Star Matrix by Silvia Hartmann, or join the course Star Matrix Master, where you can learn from Silvia Hartmann herself and share your Star Memories with other people.
StarMatrix is a powerful and positive way to improve your emotional health by focusing on the best of your life. Why not give it a try and see what wonders await you?
Added Oct 9, 2023 |