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EFT Shown To Reduce Headaches

EFT Shown To Reduce Headaches

An EFT study from the University of Athens, has found the frequency and intensity of the headache episodes were all significantly reduced when participates used EFT. It concludes that this trial shows promising results for not only the frequency and severity of headaches but also other lifestyle parameters.

Published in: Postgraduate Course Stress Management and Health Promotion, School of Medicine, University of Athens, Athens, Greece.

Research Methodology

From the papers abstract:

OBJECTIVE: To evaluate the short-term effects of the emotional freedom technique (EFT) on tension-type headache (TTH) sufferers.

DESIGN: We used a parallel-group design, with participants randomly assigned to the emotional freedom intervention (n = 19) or a control arm (standard care n = 16).

SETTING: The study was conducted at the outpatient Headache Clinic at the Korgialenio Benakio Hospital of Athens.

PARTICIPANTS: Thirty-five patients meeting criteria for frequent TTH according to International Headache Society guidelines were enrolled.

INTERVENTION: Participants were instructed to use the EFT method twice a day for two months.

OUTCOME MEASURES: Study measures included the Perceived Stress Scale, the Multidimensional Health Locus of Control Scale, and the Short-Form questionnaire-36. Salivary cortisol levels and the frequency and intensity of headache episodes were also assessed.

RESULTS: Within the treatment arm, perceived stress, scores for all Short-Form questionnaire-36 subscales, and the frequency and intensity of the headache episodes were all significantly reduced. No differences in cortisol levels were found in any group before and after the intervention.

CONCLUSIONS: EFT was reported to benefit patients with TTH. This randomized controlled trial shows promising results for not only the frequency and severity of headaches but also other lifestyle parameters.

Are You Suffering From Stress related issues?

If you are suffering from anxiety and or Stress, please contact a professional GoE EFT Practitioner to see if EFT can help:

How Do I Become Qualified in EFT?

Guild of EnergistsThe GoE is a non-profit organisation established in 1998 and was the first provider of professional EFT training. We have since gone on to support Energy EFT which is a more up-to-date tapping technique. For information on Energy EFT training courses available via live training and distance learning see the following pages:

You can also try Energy EFT with developer Silvia Hartmann in this online video:

GoE and EFT - Further Information

Alongside Energy EFT training programs and maintaining a public register of certified EFT Practitioners, the GoE provides the following additional information and services:

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