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Energy Tapping Reduces Exam Anxiety
A recent scientific study from Turkey has showed that three EFT sessions administered in a group setting, reduced and helped Turkish nursing students to better cope with exam anxiety as well as other anxiety indicators in nursing students.
Added Jan 24, 2020
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European Journal of Integrative Medicine (Turkey)Volume 32, December 2019,
Emotional freedom techniques (EFT) to reduce exam anxiety in Turkish nursing studentsAuthors: Pınar Irmak Vural AbstractIntroductionNursing education involves among other things tracking the learning process. Many students experience anxiety prior to exams, and they try to cope with it. The purpose of this study was to determine the effects of Emotional Freedom Techniques (EFT) on the reduction of exam anxiety in nursing students in the Women's Health and Diseases Nursing course in Turkey. MethodsIn this outcomes study, 80 s-year nursing students participated in three EFT sessions, each consisting of six two-minute parts. The study took an average of 46 min. Pre- and post-treatment measurements included: the socio-demographics of participants, the Beck Anxiety Inventory (BAI), the State-Trait Anxiety Inventory (STAI Tx-1, Tx-2), and the Subjective Units of Distress (SUD) scale. The SUD scale was used before and after sessions. Prior to and following the three sessions, the BAI and the STAI Tx 1 and 2 were administered. ResultsEFT significantly reduced exam anxiety. Almost half of the students were using some method of coping with anxiety and the most common methods were listening to music and breathing exercises. However, the initial anxiety level was quite high. State and trait anxiety levels, as well as exam anxiety, decreased, statistically significant, after the EFT sessions. At the end of three sessions of EFT, more than half success was determined in the subjective exam anxiety level. ConclusionsThis study showed that three EFT sessions administered in a group setting, reduced and helped them better cope with exam anxiety as well as other anxiety indicators in nursing students. Are You Suffering From Similar issues? If you or someone you know is suffering from similar issues or signs of emotional trauma, contact a professional GoE Energy Tapping Practitioner to see if Energy Tapping can help: How Do I Become Qualified in Energy Tapping?The GoE recommends Modern Energy Tapping or Energy EFT based training courses:
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Added Jan 24, 2020
| 2,726 Reads
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