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Reducing Adolescent Anxiety - EFT Studies & Research

Reducing Adolescent Anxiety - EFT Studies & Research

A recent study from The Journal of Alternative and Complementary Medicine compared the efficacy of Emotional Freedom Techniques (EFT) with that of Cognitive-Behavioural Therapy (CBT) in reducing adolescent anxiety. The results for the EFT participants showed a significant reduction in anxiety levels with the study concluding that EFT is an effective intervention to significantly reduce anxiety for high-ability adolescents.

From Theย Journal of Alternative and Complementary Medicine - Sept 2016

A Randomized Controlled Comparison of Emotional Freedom Technique and Cognitive-Behavioral Therapy to Reduce Adolescent Anxiety: A Pilot Study.

Author information:ย Gaesser AH1, Karan OC2.


OBJECTIVE:ย The objective of this pilot study was to compare the efficacy of Emotional Freedom Techniques (EFT) with that of Cognitive-Behavioral Therapy (CBT) in reducing adolescent anxiety.

DESIGN:ย Randomized controlled study.

SETTINGS:ย This study took place in 10 schools (8 public/2 private; 4 high schools/6 middle schools) in 2 northeastern states in the United States.

PARTICIPANTS:ย Sixty-three high-ability students in grades 6-12, ages 10-18 years, who scored in the moderate to high ranges for anxiety on the Revised Children's Manifest Anxiety Scale-2 (RCMAS-2) were randomly assigned to CBT (nโ€‰=โ€‰21), EFT (nโ€‰=โ€‰21), or waitlist control (nโ€‰=โ€‰21) intervention groups.

INTERVENTIONS:ย CBT is the gold standard of anxiety treatment for adolescent anxiety. EFT is an evidence-based treatment for anxiety that incorporates acupoint stimulation. Students assigned to the CBT or EFT treatment groups received three individual sessions of the identified protocols from trained graduate counseling, psychology, or social work students enrolled at a large northeastern research university.

OUTCOME MEASURES:ย The RCMAS-2 was used to assess preintervention and postintervention anxiety levels in participants.

RESULTS:ย EFT participants (nโ€‰=โ€‰20; Mโ€‰=โ€‰52.16, SDโ€‰=โ€‰9.23) showed significant reduction in anxiety levels compared with the waitlist control group (nโ€‰=โ€‰21; Mโ€‰=โ€‰57.93, SDโ€‰=โ€‰6.02) (pโ€‰=โ€‰0.005, dโ€‰=โ€‰0.74, 95% CI [-9.76, -1.77]) with a moderate to large effect size. CBT participants (nโ€‰=โ€‰21; Mโ€‰=โ€‰54.82, SDโ€‰=โ€‰5.81) showed reduction in anxiety but did not differ significantly from the EFT (pโ€‰=โ€‰0.18, dโ€‰=โ€‰0.34; 95% CI [-6.61, 1.30]) or control (pโ€‰=โ€‰0.12, dโ€‰=โ€‰0.53, 95% CI [-7.06, .84]).

CONCLUSIONS:ย EFT is an efficacious intervention to significantly reduce anxiety for high-ability adolescents.


Are You Suffering From Similar issues?

If you or someone you know is suffering from stress or signs of emotional trauma, please contact a professional GoEย EFT Practitionerย to see if EFT can help:

How Do I Become Qualified in EFT?

Guild of EnergistsThe GoE is a non-profit organisation established in 1998 and was the first provider of professional EFT training. We have since gone on to support Energy EFT which is a more up-to-date tapping technique. For information onย Energy EFT trainingย courses available via live training and distance learning see the following pages:

You can also try Energy EFT with developer Silvia Hartmann in this online video:

GoE and EFT - Further Information

Alongside Energy EFT training programs and maintaining a public register of certified EFT Practitioners, the GoE provides the following additional information and services:

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