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Language Markers & EFT Self Help For Anxiety

Read this fantastic new 'how to' article from Silvia Hartmann, on extracting EFT opening statements for self-help through the study of linguistic markers in people's speech. Whether you're a beginner or an experienced user, this is a must read for anyone engaging in the EFT process on a personal level or a professional level with clients.

Silvia Hartmann writes: This is a repost from Nicola Quinn's EFT/Anxiety Self Help list with my response.

I go through the sender's mail and "extract the opening statements" for her, not as therapy, but as an example of how you do that.

It is really interesting and has never ceased to fascinate me how the disturbances in the energy system are MARKED UP in the language a person uses.

How using those EXACT phrases will completely unlock the system and change it, when using other phrasings that do not contain those EXACT words and phrases does absolutely nothing.

I really do think EFT should be taught at any NLP practitioner training, if only as proof of how from the deep structure ideas and words arise so very specifically and in a direct cause and effect fashion.

I also advise any student of NLP (or human behaviour, for that matter!) to start paying attention to these linguistic markers in people's speech, and rather than to try and disconnect or change *the marker*, to head for the deep structure and to make the changes there.

This is also such a priceless feedback mechanism as when the change has been made in the energy system (which is what the deep structure actually is!), then it is IMMEDIATELY reflected in the language a person uses.

The language itself is state dependent and to keep that intact is immensely important.

Still and after all of this, here's an example of how to extract EFT opening statements for self help and make yourself in essence a perfect EFT self help programme.

I enjoyed doing this and it is fascinating to note that I still believe EFT to be the best self help technique EVER. After 7 years of this and all I've been through, that's some recommendation.

Future orientated greetings to all,


Silvia

-----Original Message-----
From: Anxiety-Help-With-Nicola@yahoogroups.com

On Behalf Of Jenny
Sent: 03 June 2005 09:39

Hello everyone here,

I have been having PA's and chronic anxiety for almost ten years. I have given up work (college lecturer/counsellor) and pretty much
don't go anywhere (I get very panicky when I go further than about 10 miles from home). I have read Nicola's excellent book, and I've
tried EFT but I'm a bit confused about just what I'm tapping for.

The problem is that I learned to 'control' my (classic) panic attacks quite early on, but my (very clever!) body found different ways to draw my attention to my 'burning house'. So instead of classic PA's, I will feel terribly sick, and or get problems with my eyesight, and or get jelly legs (so that I bump into things), and so many other things over the years that I just don't trust myself any more. My confidence is at zero. I just don't know what my body will come up with next.

My burning house is, I THINK, something to do with assertiveness, and also my relationship with my mother. My mother is ill at the moment, and in hospital 150 miles away, and I'm in agonies of guilt because I can't go and see her. I am truly at the end of my tether - I'm having psychotherapy, but
of course it's by phone because I won't travel to where she practices. I can see no way out, and everyone here talks about how brilliant EFT is - and I just don't think I'm doing it right.

I would be so grateful for any help. I truly am desperate. I have a superb husband, who is utterly supportive (and reckons it's
all down to my relationship with my mum - he says she's controlling and unkind).

Thank you for listening
Jenny x

Response:

Jenny, EFT is so marvellous because YOU get to CONTROL exactly what you're tapping on.

Make a list and just tap through it to start with, so you get to learn how it FEELS and just what kind of things work for you, what type of statments, and how you respond (it's like you're learning to become your own therapist and get to know yourself in the process).

>From your mail, there are a heap of opening statements you can try out:

- I have had chronic anxiety for almost ten years and I deeply and profoundly love and accept myself.

That would be a good start to any "let's listen to Jenny and try and balance her energy system so she feels better" session to begin with.

- I don't go anywhere

- I'm a bit confused about just what I'm tapping for.

- Even though I tried to 'control' my (classic) panic attacks ...

- Evn though I will feel terribly sick, ....

- Even though I problems with my eyesight,

- Even though I get jelly legs ....

- Even though I bump into things ...


Confidence Set:

- Even though I just don't trust myself any more ...

- Even though my confidence is at zero.

- Even though I just don't know what my body will come up with next ...

- Even though I THINK my burning house is something to do with assertiveness ...



- Even though I THINK, I deeply and profoundly love and accept myself.

**** I'd make that one a priority if I were you.>

Next set:

Even though my mother is ill, I deeply ...

Even though I'm in agonies of guilt ....

Even though I am truly at the end of my tether ...




Next set:

Even though I can see no way out, ...

Even though I just don't think I'm doing it right...

Even though I truly am desperate ...

Even though I ave a superb husband ...

Even though my husband says my mother is controlling and unkind ...


As you can see, I just took your own words from your email, paragraph by paragraph, to highlight just HOW you create your own custom made opening statements with EFT from what YOU are thinking, feeling and saying.

It's one of the truly amazing things about EFT - you get to LISTEN TO YOUR SELF and HEAR YOUR SELF tell your self what's wrong, all the time, as you're telling it to others.

Print this out and tap all the statements over a period of time, as and when, as your very own "custom training for Jenny in EFT".

Not to "cure" you of all your ills, but just to get to know how Jenny and EFT get along, how it works, what it feels like.

It's an education in your own energy system, and how your thoughts, energy flow, emotions and symptoms hang together REALLY in truth and all reality.

This is the first step on a truly amazing journey, and one we have all taken, and one that was probably one of the greatest eye openers we've ever had.

And for all the others who are listening, try this method to find your own words to make your own opening statments.

Sit down and write an email, you don't need to post it, really let go and tell it as it is, what troubles you and what winds you up, and then go through it and extract the opening statements as though you were your own therapist, just like I have just done, write them out clearly, print them out and

... start tapping!

That's the way forward to a completely different future altogether, and should THAT idea cause some anxiety, well ...

"I have a future and I deeply and profoundly LOVE and ACCEPT myself!"


Take heart, have faith, start tapping!


Golden sunshine,


Silvia :-)



Silvia Hartmann
http://StarFields.org


Easy Free EFT Information:

http://123EFT.com

EFT Anxiety Self Help Group:

http://yahoogroups.com/group/Anxiety-Help-With-Nicola




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Silvia Hartmann
Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
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GoE Online Conference 2022 with Silvia Hartmann
12-13 November 2022 - Online
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Star Matrix Professional - NEW COURSE FOR 2022! with Silvia Hartmann
18 April 2022 - Online
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Star Matrix Masters Course - Take YOUR Life To The NEXT Level (Group 7) with Silvia Hartmann
2 February 2022 - Online
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NEW: GoE Community Energist with Silvia Hartmann
21 January 2022 - 21 January 2023 - Online
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GoE Community Energist - NEW COURSE FOR 2022! with Silvia Hartmann
21 January 2022 - Online
Silvia Hartmann has the following products in the store:
EMO: Emotions, Energy, Information & Love, 2nd Edition

EMO: Emotions, Energy, Information & Love, 2nd Edition

Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
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Energy Dancing I

Energy Dancing I

Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
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Energy Dancing II: The Sacred Horse

Energy Dancing II: The Sacred Horse

Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
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Modern Energy Tapping by Silvia Hartmann

Modern Energy Tapping by Silvia Hartmann

Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
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Star Matrix by Silvia Hartmann

Star Matrix by Silvia Hartmann

Posted Oct 5, 2021
This is the Star Matrix book by Silvia Hartmann. Purchase through DragonRising to get immediate access to gain your certificate in Star Matrix Foundation.
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The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
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The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
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Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with Silvia Hartmann

4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with...

Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
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80+ NLP Neurolinguistic Programming Articles With Energy In Mind

80+ NLP Neurolinguistic Programming Articles With Energy In Mind

Posted Apr 24, 2015
NLP Neurolinguistic Programming with energy in mind themed articles by Silvia Hartmann. Includes over eighty articles on subjects including Learning NLP, NLP and Energy, NLP Essays, NLP and...
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DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
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Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
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Easy EFT, Adventures in EFT, The Advanced Patterns of EFT and EFT & NLP - Classic EFT Tapping by Silvia Hartmann

Easy EFT, Adventures in EFT, The Advanced Patterns of EFT and EFT & NLP -...

Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including: Easy EFT by Silvia Hartmann -  Introductory guide...
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Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
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EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
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EMO Beauty T Live Recording with Silvia Hartmann

EMO Beauty T Live Recording with Silvia Hartmann

Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK. This is a unique opportunity to listen to the complete set of LIVE...
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Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
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Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
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GoE Energy Protection Course

GoE Energy Protection Course

Posted Feb 3, 2021
Silvia Hartmann's GoE Energy Protection is a free video course on energy/psychic protection for GoE Members to enjoy, be inspired by and stay protected.
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GoE Modern Energy Foundation Course (The Energy Course)

GoE Modern Energy Foundation Course (The Energy Course)

Posted Feb 3, 2021
Silvia Hartmann's GoE Modern Energy Foundation is a free online video course for GoE Members. It is suitable for you if you are interested in how Modern Energy approaches can work for you....
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GoE Visibility Course: The Modern Energy Way with Silvia Hartmann

GoE Visibility Course: The Modern Energy Way with Silvia Hartmann

Posted Feb 23, 2021
Silvia Hartmann's "GoE Visibility: The Modern Energy Way" is a free video course for GoE Members for increasing confidence in being heard and seen on YouTube, social media, video calls and more.
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GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
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GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
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GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
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GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
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GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2016 - P20 - Supermind: A New Intelligence For Energists?

GoE2016 - P20 - Supermind: A New Intelligence For Energists?

Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
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GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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GoE2021 - P01 - The Miracle Expansion with Silvia Hartmann

GoE2021 - P01 - The Miracle Expansion with Silvia Hartmann

Posted Nov 25, 2021
In this opening plenary speech to the conference, GoE President Silvia Hartmann presents on the The Miracle Expansion - a new definition, new concepts, new worlds and new possibilities!
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GoE2021 - P09 - New Worlds Modern Energy Art Exhibition with Silvia Hartmann

GoE2021 - P09 - New Worlds Modern Energy Art Exhibition with Silvia Hartmann

Posted Nov 25, 2021
Join Silvia Hartmann for a virtual Modern Energy Art Exhibition.
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GoE2021 - P12 -  Closing Plenary: Tapping Into YOUR Miracle Expansion with Silvia Hartmann

GoE2021 - P12 - Closing Plenary: Tapping Into YOUR Miracle Expansion with...

Posted Nov 25, 2021
For the finale, let's come together and TAP for our new miracles! The future is what we create, right here, right now... let us together create a new field of miracles.
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How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia Hartmann

How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia...

Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia Hartmann

Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia...

Posted Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
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Modern Energy Tapping Presentation with Silvia Hartman

Modern Energy Tapping Presentation with Silvia Hartman

Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
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NLP & Classic EFT Special Report 1999-2009

NLP & Classic EFT Special Report 1999-2009

Posted Feb 25, 2017
Classic EFT & NLP is a special report by Silvia Hartmann for NLP Practitioners on how to use Classic EFT, which covers how to use Classic EFT to enhance NLP abilities in the self; how to use...
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Power Affirmations Special Report 2008

Power Affirmations Special Report 2008

Posted Feb 26, 2017
Power Affirmations - 21st Century Magic Spells That Change Reality - 2008 Special Report by Silvia Hartmann, full text.
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Project Sanctuary III 1996-2002

Project Sanctuary III 1996-2002

Posted Jan 27, 2017
Silvia Hartmann's groundbreaking Project Sanctuary. Third edition 2002, published 2003. Complete text.  Project Sanctuary is a unique set of processes using intention, energy and metaphor,...
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Project Sanctuary: First Sanctuary with Silvia Hartmann

Project Sanctuary: First Sanctuary with Silvia Hartmann

Posted Mar 12, 2018
Project Sanctuary is easy, and fun. In this straightforward, friendly 14 minute free meditation, GoE President Silvia Hartmann guides you through the process of setting up a "first Sanctuary". Use...
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Sex In Sanctuary

Sex In Sanctuary

Posted Jun 19, 2018
Special Report by Silvia Hartmann for all members to read free in the library, however prior knowledge of SuperMind, Infinite Creativity and Project Sanctuary is advised. Need to read Infinite...
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Star Matrix Summit 2020

Star Matrix Summit 2020

Posted Feb 18, 2021
We're delighted to make the complete inaugural Star Matrix Summit available to members to enjoy. In this video series, Silvia Hartmann interviews key members on their own personal breakthroughs...
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Sunday Live with Silvia Hartmann

Sunday Live with Silvia Hartmann

Posted Feb 25, 2020
Watch the complete collection of live streams with GoE President Silvia Hartmann including energy exercises and latest news from the GoE.
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The Energist - Vol 2014.1.1 - Voyager

The Energist - Vol 2014.1.1 - Voyager

Posted Jun 1, 2014
Summer 2014 edition of The Energist magazine.
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The Energist - Vol 2014.1.2 - Conference Special

The Energist - Vol 2014.1.2 - Conference Special

Posted Oct 1, 2014
Autumn 2014 edition of The Energist magazine.
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The Energist - Vol 2015.2.1 - New Beginnings

The Energist - Vol 2015.2.1 - New Beginnings

Posted Jan 21, 2015
Winter 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.2 - Project Sanctuary

The Energist - Vol 2015.2.2 - Project Sanctuary

Posted Apr 9, 2015
Spring 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.3 - It

The Energist - Vol 2015.2.3 - It's OUR Time to Shine

Posted Jul 27, 2015
Summer 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.4 - Harvesting From The Tree of Lights

The Energist - Vol 2015.2.4 - Harvesting From The Tree of Lights

Posted Sep 1, 2015
Autumn 2015 edition of The Energist magazine.
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The Energist - Vol 2016.3.1 - Energy EFT Foundation

The Energist - Vol 2016.3.1 - Energy EFT Foundation

Posted Mar 19, 2016
Spring 2016 edition of The Energist magazine.
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The Energist - Vol 2017.4.1 - The Best Year Ever!

The Energist - Vol 2017.4.1 - The Best Year Ever!

Posted Feb 1, 2017
Spring 2017 edition of The Energist magazine.
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The Energist - Vol 2017.4.2 - The Energy of Learning

The Energist - Vol 2017.4.2 - The Energy of Learning

Posted May 26, 2017
Summer 2017 edition of The Energist magazine.
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The Energist - Vol 2018.5.1 - The Power of the Positives

The Energist - Vol 2018.5.1 - The Power of the Positives

Posted Feb 20, 2018
Winter 2018 edition of The Energist magazine. Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or...
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The Real Secret How To Become A Millionaire - Video with Silvia Hartmann

The Real Secret How To Become A Millionaire - Video with Silvia Hartmann

Posted Oct 16, 2018
Do you want to be a millionaire? Check out these amazing Top 5 Tips from GoE president Silvia Hartmann
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The Star Matrix Story with Silvia Hartmann

The Star Matrix Story with Silvia Hartmann

Posted Oct 23, 2019
What is Star Matrix? Where did it come from? Why is Star Matrix so important for the people of the 21st Century? Why do we need to escape the brainwashing of the Trauma Trap? What are Star Events,...
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Video Clips From - Modern Energy Foundation 1 - Your Happiness Matters: Introduction to Modern Energy with Silvia Hartmann

Video Clips From - Modern Energy Foundation 1 - Your Happiness Matters:...

Posted Nov 6, 2018
Video clips from Silvia Hartmann's Modern Energy Foundation  online course: Unit 1: Why Your Happiness Matters - An Introduction to Modern Energy These are made available to you to watch...
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Zauberwelt by Silvia Hartmann - Auf Deutsch/German Language Edition 2004

Zauberwelt by Silvia Hartmann - Auf Deutsch/German Language Edition 2004

Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book, Silvia Hartmann explains in simple words and simple examples how different our world looks when we...
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Zauberwelt English Language Edition Translated by Silvia Hartmann 2004

Zauberwelt English Language Edition Translated by Silvia Hartmann 2004

Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book which has been translated from the original German language edition, Silvia Hartmann explains in simple...
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