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Color Energy - The EMO Color Energy Exercise

Color Energy - The EMO Color Energy Exercise

In this easy color therapy with EMO exercise, you can have a go at letting the energy of a color go in, through and out your systems to get an Even Flow with the colors, and  experience an energized end state with each one.

The energy of colors is a great introduction to the principles of energy nutrition, and also a very good way to practice basic EMO energy techniques, such as feeling energy forms in your body, paying attention to the channels these different energy forms travel on their way in, through, and out of your body; the corresponding emotions of energy forms; detecting and working with energy shields; self healing energy disturbances and much more besides.

EMO is easy and natural. Just remember:
  • Take your time, breathe deeply, stay relaxed and don't try too hard.
  • This is easy and with practice, you'll get better and better at it.

Color bar for color therapy energy exercise

 

Basic EMO Color Therapy Instructions.

 

1. Look at one color.
2 A - Where do you feel this color in your body? Show me with your hands. Let the color flow in, through and out without hindrance.
If you notice a blockage or an erea where there is pressure or discomfort, look away from the screen and take a moment to treat this.
Use your healing hands of energy and remind yourself that this only an energy, where does it need to go?
Don't push it, follow the natural flow of energy of this colour through the channels of your body, all the way in, through and out.

Color bar for color therapy energy exercise

If you don't feel much or anything at all:

2 B - Are there any shields to this colour? Where are they? Can you show me with your hands?
Make a tiny pinprick hole into the shield, using your attention like a laser, and let a tiny little bit of the color energy come in.
Now, where do you feel that in your body?
Switch to 2 A and follow the instructions until the color energy flows fast, smooth and it FEELS GOOD, no matter what the color is.

Color bar for color therapy energy exercise

Notes:

 

  • You can do one color at a time, bookmark this page and come back another time to treat your relationship with another color.
  • Please remember to stay relaxed and breathe deeply and easily during the color exercise!
  • EMO is NOT just about "it not hurting any more". The end result of EMO should always be that the energy flows QUICKLY, like a fast mountain stream, and leaves you feeling tingling, happy, full of bright, fresh energy.
  • So let the color energy run through you FAST and if in doubt, do it one more time, speed it up, allow yourself to be ENERGIZED.
Ready?
Let's get started ...
Scroll down to the first color.
color-therapy-turquoise
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
color-therapy-yellow
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
color-therapy-purple
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
Colour Orange Energy
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
colour green energy
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
Colour Red Energy
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
Colour blue energy
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.
Pink colour energy
  • Where do you feel this color in your body?
  • Show me with your hands.
  • Let the energy of this color flow in, through and out without hindrance.
  • Take a short break before scrolling down to the next color.

Well done!

 

If you are ready, try these advanced versions, see if you can flow the color energy smoothly and elegantly.

 

Scroll down to the first one.

Color Therapy color changing gif animation
  • Where do you feel these color changes in your body?
  • Show me with your hands.
  • Let the energy of the colors flow in, through and out without hindrance.
  • Take a short break before scrolling down to the final color energy exercise.

 

Color bar for color therapy energy exercise

 

Try the Energy Color Art Exercise here

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Silvia Hartmann
Information about Silvia Hartmann
President of the Guild of Energists.
Silvia Hartmannhas the following products in the store:
EMO: Emotions, Energy, Information & Love, 2nd Edition

EMO: Emotions, Energy, Information & Love, 2nd Edition

Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
information ▶

Energy Dancing I

Energy Dancing I

Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
information ▶

Energy Dancing II: The Sacred Horse

Energy Dancing II: The Sacred Horse

Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
information ▶

Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
information ▶

Modern Energy Tapping by Silvia Hartmann

Modern Energy Tapping by Silvia Hartmann

Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
information ▶

The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
information ▶

The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
information ▶

Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with Silvia Hartmann

4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with...

Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
view in library ▶

DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
view in library ▶

Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
view in library ▶

Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
view in library ▶

EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
view in library ▶

EMO Project Energy Special Report 2003

EMO Project Energy Special Report 2003

Posted Jan 22, 2017
EMO Project Energy (2003) Special Report by Silvia Hartmann is a step by step guide how to take an original idea to its material manifestation, using the principles of energy. 
view in library ▶

Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
view in library ▶

GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
view in library ▶

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
view in library ▶

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
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GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
view in library ▶

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2016 - P20 - Supermind: A New Intelligence For Energists?

GoE2016 - P20 - Supermind: A New Intelligence For Energists?

Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
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GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia Hartmann

How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia...

Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia Hartmann

Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia...

Posted Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
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Modern Energy Tapping Presentation with Silvia Hartman

Modern Energy Tapping Presentation with Silvia Hartman

Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
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Contact details and membership information for Silvia Hartmann:
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