Color Energy - The EMO Color Energy Exercise

• Take your time, breathe deeply, stay relaxed and don't try too hard.
• This is easy and with practice, you'll get better and better at it.

Basic EMO Color Therapy Instructions.

• You can do one color at a time, bookmark this page and come back another time to treat your relationship with another color.
• Please remember to stay relaxed and breathe deeply and easily during the color exercise!
• EMO is NOT just about "it not hurting any more". The end result of EMO should always be that the energy flows QUICKLY, like a fast mountain stream, and leaves you feeling tingling, happy, full of bright, fresh energy.
• So let the color energy run through you FAST and if in doubt, do it one more time, speed it up, allow yourself to be ENERGIZED.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel this color in your body?
• Show me with your hands.
• Let the energy of this color flow in, through and out without hindrance.
• Take a short break before scrolling down to the next color.

• Where do you feel these color changes in your body?
• Show me with your hands.
• Let the energy of the colors flow in, through and out without hindrance.
• Take a short break before scrolling down to the final color energy exercise.

Try the Energy Color Art Exercise here