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EFT Through The Seasons- New Protocol by Silvia Hartmann
The light is changing in the Western Hemisphere - winter is on its way. For many people, this heralds the onset of "the Winter Blues", a form of depression put down to an electro-chemical reaction in the brain that happens under low light conditions.
EFT Protocol for Seasonal Affected Depression, Winter Blues but also an excellent set of scripts for general EFT self help to deal with anniversary depressions of all kinds.
The light is changing in the Western Hemisphere - winter is on its way.
For many people, this heralds the onset of "the Winter Blues", a form of depression put down to an electro-chemical reaction in the brain that happens under low light conditions.
For many other people conversely, the change in light is a wonderful thing and they get excited, shake off the lethargy of summer and rub their hands gleefully to get going on lots of projects, interesting things to do, see and feel, and eagerly looking forward to the first fall of snow.
Today, I saw a man who had been suffering from Seasonal affective disorder or SAD as the fascinating acronym may be, and it turned out that the reason he got sad every October was nothing to do with our planet turning merrily through its seasons, as it does, but in fact with a severe trauma that had happened to him as a teenager and the date it happened was October 11th. That was the day when "the light went out".
"Aha!" I hear the psychologists cry. "Anniversary disturbance!"
Right. Like people sinking into depression on any date if it was the date their husband died, or their child, or it was the last time they ever saw a lover, or the day they retired from their beloved work.
There may or may not be a host of biochemical reasons for people becoming unwell when the weather changes, when there is a specific season, or a date, or a public holiday, but as I always say, why don't we take the psychosomatics out first of all, and then we can see what's left, and treat THAT with pills if neccessary.
So this made me think of a lovely simple but very mindful, revealing and releasing EFT protocol - EFT Through The Seasons.
We are going to go through the months of the year, one by one, with the following opening statement, borrowed in parts from BSFF:
"I want to heal all January disturbances to their deepest roots and I deeply and profoundly love and accept myself - NOW."
(A note for NLPers: As we are here calling up ALL Januaries the person has experienced so far at the same time, this causes a folding of the time line in a different way; it creates a Venn diagram of all the Januaries overlaid on each other, showing up if there are any repeat incidents of a certain disturbance, be it mental, physical or emotional, and also at the same time, should show us the original event or root cause all in one. The NOW at the end of the opening statement links where the person is NOW to that timeline event taking place as you are tapping. Simple and effective.)
As you are tapping through the sequence of points, and as this isn't a trauma treatment but more of an overall energy system cleaner, reversal remover, and also acts as a "cutting the energetic ties that bind us to events from the past" exercise, I would recommend to tap as many points as you want to, including collar bone, all the finger points, third eye, both bilateral occurrences of a point and any other points or places on your body you feel needs to take part in the treatment.
The reminder phrase would be the name of the month you are treating, so in this case, January.
Keep breathing deeply and stay relaxed.
Let memories flash up and pass by as you tap gently and rhymically, trust in the process and tap as long as you want to on a single point until it runs clear and you can feel there's nothing left but peace and Even Flow there.
Let your intuition and feelings guide you to how many months you want to treat in a single session; one month a day for 12 days, done mindfully and well, is probably going to have the best results all over.
If you come across a major trauma along the way, don't worry about it. Keep the round going, keep breathing deeply, stay relaxed, let it all flow along to the next memory, the next point, to the end of the session.
I personally like to end a long round of this kind of self treatment in the heart healing posture (both hands flat on the center of the chest, breathing deeply 3x, focusing on your heart center to bring the entire treatment together and have an elegant exist point.
Take a moment to reflect; if you remember a particular trauma and you feel it needs to be treated separately, make a note to give it its own session at another time, where you can give it your full attention.
I do recommend working a friend or an EFT practitioner for major trauma clearance; operating on yourself is a tricky thing and with 8 billion people on the planet, it's really not necessary, either.
Gently work your way through all the months of the year. Some will take longer, some will be shorter to work with because nothing much significant happened that got tied into that stretch of the calendar.
It's a truly fascinating exercise, because you get to take a look at your life in a totally different way, from a different viewpoint; and the trick with this particular protocol is to stay very relaxed, and just to observe, as the treatment does the magic at the energy levels for you.
This protocol also has another very important side effect.
Traumas, disturbances and energetic injuries that are tied to a certain time (of the year) and produce symptoms THERE, but not at any other time, by their very nature are a long time apart. Because of that, cause and effect become difficult to recognise and calculate.
I likened this to going into a wood just once a year, and striking a tree with an axe - just once.
For twenty years or so, this makes little difference; but the more often this happens, and of course, the older we get, the more Octobers there would have been, the more the tree is damaged; and eventually it will fall.
Taking out these "once a year" reversals and injuries is a powerful prophylactic that will prevent stress disorders which can become real diseases if they go on for long enough.
This is a very intriguing, very personal protocol that can do a lot of things for you on many different levels; and it doesn't matter if you are the owner of 20 Augusts in your time bag so far, or of 78 or more.
The EFT Through The Seasons protocol frees up your time, and your movement through time in a very interesting way. It gives you a bigger picture on your life from a new perspective, and with the disturbances cleared and hurtful ties dissolved, offers us an easy way to get back into the natural flow of the seasons more easily - and that can only be good for mind, body AND spirit.
Wishing you good health on all levels,
Author, Adventures In EFT
Advanced Patterns Of EFT
Oceans Of Energy
New: Art Solutions With Silvia Hartmann
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Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
GoE Summit 2021 with
Silvia Hartmann 13-14 November 2021 - Online
Star Matrix Course - Take YOUR Life To The NEXT Level (Group 6) with
Silvia Hartmann 20 September - 6 December 2021 - Online
Silvia Hartmann has the following products in the store:
Posted Nov 3, 2016
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Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse.
Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success.
Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library
Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including:
Easy EFT by Silvia Hartmann - Introductory guide...
Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK.
This is a unique opportunity to listen to the complete set of LIVE...
Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
Posted Feb 3, 2021
Silvia Hartmann's GoE Energy Protection is a free video course on energy/psychic protection for GoE Members to enjoy, be inspired by and stay protected.
Posted Feb 3, 2021
Silvia Hartmann's GoE Modern Energy Foundation is a free online video course for GoE Members.
It is suitable for you if you are interested in how Modern Energy approaches can work for you....
Posted Feb 23, 2021
Silvia Hartmann's "GoE Visibility: The Modern Energy Way" is a free video course for GoE Members for increasing confidence in being heard and seen on YouTube, social media, video calls and more.
Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home.
Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017.
The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
Contact details and membership information for Silvia Hartmann:
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