💖 Welcome To The GoE!
The Guild of Energists was founded in 1998 and is the world's largest Modern Energy organisation with 1 members active in 101 countries.
We specialise in energy based solutions for individuals and organisations that make the world a less stressed, happier, social and more creative place to live.
GoE Trainer Training 2020
Become a trainer for the Guild of Energists and become an embassador for Modern Energy around the world.
The next seven day intensive course starts in...
📚 Books For Energists
Brilliant NEW Books For Modern Energists at:
Control of Emotions & Feelings - The 5 Top Tips
Here are Dr Hartmann's top 5 tips for how to control emotions and feelings successfully - yes, you CAN learn to control your emotions and master your feelings, it's not even difficult - you just need to know how.
Added Mar 29, 2010
| 45,187 Reads
Control of Emotions & Feelings - The 5 Top Tips
by Silvia Hartmann
1 - Don't be afraid of your emotions and feelings!
The first step to control anything at all is to not be afraid of it. That goes for you wife, your dog, and of course, for your emotions and feelings too!
UNDERSTAND that emotions and feelings are simply feedback devices that let you know how your energy system is doing, by giving you BODY SENSATIONS that we call "feelings".
Yes, feelings can hurt, Yes, if you don't know that they come from the energy body they seem random, inexplicable and scary. But once you know emotions and feelings for what they are, simple feedback devices, you can stop being afraid of your emotions and feelings and take a totally different tack to trying to control them.
2 - KNOW YOUR EMOTIONS AND FEELINGS!
This is super-important. Most people who were scared of their emotions tried to switch off the body feelings of rising anxiety in the stomach, chest or throat; tightness in the back of the neck; trembling in the hands, and all the body sensations that *are* what we call emotions.
Instead of ignoring these feelings in the body, start to learn WHEN AND HOW it happens that you start to FEEL tight, hot, nauseous, trembling and so forth.
Pay attention to the signals from your body that are the emotions absolute.
Find out where your worst places are where you feel most of your emotions - for some people its in the head, others feel most of their emotions in their throat, heart, chest or stomach, in their genitals too.
And find out exactly what happens to make those places start feeling uncomfortable or painful, so you know what "triggers you" - looks, letters, certain words, people talking in a certain way, but also thoughts you have yourself and things you say to yourself.
3 - Build Up Your Emotional Immune System
The stronger the energy body is, the more it can fend off triggers that cause painful emotions and feelings.
Make sure you eat well, sleep well and exercise; but the energy body also needs other energy forms to remain healthy.
Attention energy is the most powerful; get people to pay attention to you. People attention is the most powerful, but the unconditional attention from animals and young children, for example, can be extremely healing and stabilising to your energy immune system.
Sucking in energies from nature is also a very powerful boost for your energy system and will help you control your emotions and feelings much more easily.
Things that are rich in energy, resonant and powerful, and including music, works of art, movies, beautiful objects can also nourish your energy system.
4 - Practice Practical Control For Your Emotions & Feelings
The next time you have an emotion or a feeling you want to control, sit down, take a deep breath and ask yourself, "Where do I feel this emotion in my body?"
Pay attention and don't give up too easily. Even if it feels at first that the emotion is "everywhere" you can ask yourself, "Ok so it's everwhere - but where is it worst of all? Where is the center?"
Now - and this is really important! - put your hands on that place where you feel the emotions the most.
Breathe deeply and massage that place where you feel the emotion the most.
Say to yourself, say in your mind: "This is only an energy. Soften and Flow!"
Keep breathing and soon you will notice that the feeling begins to "lift", that it changes, and often that it does indeed, FLOW away - down your arms, out of your legs, down your throat as the energy "knot" that is causing the bad emotion/feeling is beginning to soften up, and proper energy flow is restored.
PRACTICE THIS LOTS OF TIMES so that when serious emotions come your way, or you are in a place where you can't sit down and do the whole process with your hands, you can just think, "Soften and Flow!" and you can feel the energy starting to dissipate, and with it, your bad emotions and negative feelings.
5 - Learn To Be MORE Emotional
This ties back to No. 1, not being afraid of your emotions.
Because people are so afraid of losing control of their emotions and feelings (because they didn't know what they were!) people clamp down on emotions and try not to have them.
To get really good at handling emotions, you have to HAVE lots of different emotions, understand them, learn them, be fully comfortable with them.
Like, you could never become a great lion tamer if you never saw a lion, met one, or got one or more to practice on.
Learn to relax that "clamping down" on your emotions and laugh loudly sometimes, shout abuse sometimes, allow yourself to get angry, sad, really happy like a little kid, clapping your hands and jumping up and down.
You can do this locked in your bathroom for privacy if you're scared of what other people might think; or find places where such behaviour is allowed and encouraged, like in a pub when there is a football match going on; at a funeral, or in a comedy club.
Emotions must FLOW. Then they're healthy, and often, a really heavy emotion can simply flash through in a split second, leaving you clear and clean and feeling fine.
That takes practice though.
So here are the top tips for controlling your emotions and feelings once more in brief.
- Don't be afraid of your emotions, they're only ongoings in the energy system. "It's only an energy!"
- Pay attention to your emotions and your body feelings so you get to know how your emotions work.
- Build up your energy immune system so you are stronger and less likely to fall apart emotionally.
- Practice flowing away your emotions and feelings at least once every day. Practice makes perfect!
- Stop clamping down on your emotions and learn to let them flow fast, through and out again.
And in moments of emotional crisis, remember this:
No matter how it feels, emotions and feelings are really and truthfully
ONLY AN ENERGY
... and that means you can learn to consciously control the flow of that energy, and thereby learn to control your emotions and feelings.
*Try The EMO Superfast Emotional Stress Release here now.
Added Mar 29, 2010
| 45,187 Reads
👍 Like & Share on Facebook
Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
GoE Modern Energy Trainers Course 2020 with
Silvia Hartmann 8-14 June 2020 - TBA
Energy Symbols Masters Course with
Silvia Hartmann 21 September - 21 December 2019 - Distance Learning
Latest news & articles by Silvia Hartmann:
Posted Jul 28, 2019
A big congratulations to Silvia Hartmann and her new YouTube channel for surpassing 500 subscribers this month!
Silvia is regularly uploading fantastic free videos on all aspects of Modern...
Posted Jun 30, 2019
Trying to understand the processes of bereavement makes no sense without energy in mind - but when we start to understand how a couple bubble works, it becomes clear just how much of a cataclysm...
Posted Jun 23, 2019
Helping PTSD sufferers FREE with Modern Stress Management - the PTSD FREE Project created by Silvia Hartmann in June of 2019.
Posted Jun 18, 2019
This is a classic metasong story by Silvia Hartmann as we find out how we can turn an ordinary glass into a POWERFUL HEALING CHALICE.
Posted Jun 18, 2019
A Visitor asked: "A friend sent me a link to this site, but I don't know what's going on here! What is this energy stuff? Isn't energy gas or petrol? Can you explain...?"
Here is an article for...
Posted Jun 11, 2019
This is a beautiful SuperMind pattern that will not only get you to sleep, but also support your energy body to nourish and protect it in the night.
Posted Jun 8, 2019
Super Quick EMO Energy Exercise Against Stress!
Posted Jun 6, 2019
If you model "human excellence" you can't help but get stuck in what there has already been - and the true potential for human development lies in the unexplored territory of WHAT THERE HAS NEVER...
Posted Jun 5, 2019
Here is a fascinating energy story about a haunted warehouse and a creepy black shadow by Silvia Hartmann.
Posted May 28, 2019
I was talking with a person who told me that they feel as though they had many skills and abilities that were valuable and precious, but somehow, "the money tap was turned off."
Posted May 26, 2019
This lady is 67 years old, an artist; she suffered a bad fall two years ago and “has never been the same since.” Can Modern Energy Tapping help..?
Posted Mar 30, 2019
Energy is faster than the speed of light! Here's a brilliant energy exercise to raise energy super fast - any time, anywhere!
Posted Feb 28, 2019
Thinking about becoming a GoE Modern Energy Trainer? Silvia Hartmann explains what you need to know.
This year's English language course 3rd to 9th June 2019.
GoE Trainer Training Course...
Posted Feb 27, 2019
Here is a lovely and fascinating positive energy exercise for you that will raise your energy quickly, anytime, anywhere and will help you to stop flapping, and to start flying!
Posted Jan 2, 2019
In the original Harmony Program, the state after the extreme disturbances at -7 was described as an autistic state, where the energy system has collapsed in on itself and the creature in question...
Posted Dec 13, 2018
We're delighted to announce first details on a highly-recommended online video course GoE Energy Symbols Master which is for anyone interested in creativity, high-energy states, art, writing and...
Posted Nov 27, 2018
Here are Silvia Hartmann's top tips for making the most of the online conference. It's all about ENERGY!
Posted Nov 20, 2018
Being a Modern Energist is all about taking back control of your energy levels, as life gets truly magical as you approach +10 on the SUE Scale!
Silvia Hartmann has kindly written a free ebook...
Posted Nov 15, 2018
A truly magical time was had by all at the 20th and last Energy Conference at the View Hotel in beautiful Eastbourne by the sea. Stand by for how you can take part in the experience across time...
Posted Oct 20, 2018
This is a beautiful and very moving EMO energy exercise that benefits you in many more ways than you might suspect just yet. Do the exercise for a week and you will begin to know just how much...
Silvia Hartmannhas the following products in the store:
Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse.
Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success.
Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library
Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
Posted Jan 22, 2017
EMO Project Energy (2003) Special Report by Silvia Hartmann is a step by step guide how to take an original idea to its material manifestation, using the principles of energy.
Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home.
Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017.
The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library.
In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
Posted Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
Contact details and membership information for Silvia Hartmann:
Do you love ENERGY? Do you love working with energy, playing with energy, talking about energy and discovering more about Modern Energy?
The GoE is the place to be for Modern energists.
Find out what's on where, who's doing what in energy tapping & Modern Energy. Get special offers & the latest information on conferences, special events, workshops and certification courses.