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Natural Healing - While You Sleep ...

Natural Healing - While You Sleep ...

This is a beautiful SuperMind pattern that will not only get you to sleep, but also support your energy body to nourish and protect it in the night.

Natural Healing - While You Sleep ...

Sleep, rest and restoration play a key part in all healing, health and well being - everybody knows that.

Yet, when you are feeling under the weather it is often difficult to get to sleep at all; at other times, you worry yourself into exhaustion and this not a good approach to set what goes on in your dreaming mind, in your physical AND your energy body in the night.

Here is a seemingly simple technique that combines lessons from advanced hypnotherapy, the quantum energy spaces and the new energy healing approaches to make bed time a time of true rest and relaxation for all parts of your mind, your energy systems and your body.

Further, this method of inducing hypno sleep is a positive, easy to learn exercise in mental focus and practical meditation in the moment; it teaches us to take charge of our thoughts and return to something that we WANT TO THINK ABOUT positively.

Entering sleep from the natural healing environments we are going to talk about in a moment also provides a wonderfully smooth "entrance into sleep" - hypno sleep to be sure, which will turn into natural sleep automatically and without you having to do anything about it.

 

Natural Environments, Natural Healing

Stressed out city folk will go outside their concrete walls every so often to "soak up nature" - just to stand outside in a landscape with rocks and trees, the sky above and the wind in your hair is absolutely healing and restoring, soothing and gentling to both body and mind.

There are special places in nature which are so healing in their energy and in their vibrations, people have build temples there since the dawn of humanity and the sick and suffering would go there, just simple be there, and become eased and well.

As human beings, we all have the unique ability to "raise these energies" simply by thinking about them.

Stop for a moment and consider a landscape that would be just right for you, right now - what might it be?

 

Finding The Perfect Healing Place In Nature For You

  • Would you sigh with bliss if you were by a slow ocean at dusk, soft sand still warm from the day beneath your feet, the evening wind gentle and cooling on your skin?
  • Would your cares simply drift away if you were to sit on some dry, soft leaves in a grove of ancient trees, sun flecked sparkles dancing in the breeze?
  • Would your body soak up with delight a morning in a dry place, perhaps by an oasis, the sun golden and strong above and the water crisp and turquoise green?

Just thinking about such things and allowing yourself to really experience being there makes you calmer, easier - this is the original nature cure, healing by the clean and innocent vibrations of natural environments in many, many different states of being.

 

Entering Into Your Perfect Place To Sleep

This night, before you go to sleep, turn your mind to a landscape and a time of day that is just right for you, for which you might well hunger in ways that cannot be fulfilled in any ordinary sense.

Ask yourself: WHERE IS THE PERFECT PLACE FOR ME TO REST TONIGHT?

Let yourself be DRAWN TO a time and a place that is just perfect for you.

Let your mind literally travel to that place and enter into it.

If your mind is wide awake and overactive still, that's alright - let's use our active mind to really pay attention to all the wonderful things you can see here, feel here, smell here, and hear here. Walk around and explore this place, touch things, do things. You can be as active here as you like, no-one is forcing you to go to sleep.

It will come quite naturally.

Should you find yourself "bouncing out" of the hypno sleep meditation and getting side tracked into "every day thought" and fears and weirdness of one kind or the other, simply RETURN TO THE PLACE as soon as you have become aware that you've bounced out.

When you do this for the very first time, you might bounce out a few times before you are really stable and INSIDE your perfect landscape, that is to be expected and it gets much better with practice, and fast, at that.

Once you are inside the landscape (or habitat as it is known in Project Sanctuary) we are ready to start the hypno sleep meditation spiral that is the core of this natural healing sleep technique.

 

The Natural Healing Hypno-Sleep Meditation

Simply be there in your landscape for a while, wonder what you would see, what you would hear and what you would feel.

Let yourself be drawn to a comfortable place and here, you will first sit down, then lie down in comfort and begin to rest.

As you are resting there, you might think about falling asleep and beginning to dream.

You can dream anything you like, but if your mind is overactive and still way too alert, you might want to dream a dream of a beautiful, soothing and supporting landscape and a time of day that feels just right.

You can be there for a while, wander about and find the perfect place to sit a while and just relax in those energies of nature.

Should you get drowsy, you can snuggle up in comfort there and simply, let yourself drift off to sleep.

And as you fall asleep, you begin to dream ... of another place, another time altogether, a soothing time of deepest rest and relaxation ...

 

A Dream Within A Dream

You can repeat this "dream within a dream" spiral into deeper and deeper states of trance, relaxation and hypno-sleep as many times as you need to really soothe your mind to sleep

If you don't want to sleep, you can use this super self hypnosis technique at any time to very rapidly access deep states of trance for nearly instant relaxation.

The "Healing Hypno Sleep Spiral" can also be easily used to soothe children or sick people to sleep, and it is a great practice technique for learning to direct your attention TOWARDS something beautiful and positive and healing, rather than getting stuck worrying about all sorts and getting stressed and upset, which is never healthy and most importantly, not just before you got sleep, because whatever you do just before you go to sleep, sets the TONE for the entire night.

This natural healing pattern can thereby also engender spontaneous dream healing in the night - all in all, this is a super technique, really easy to learn, easy to use even for beginners, and with just a little bit of practice can give you a LIFETIME'S worth of natural healing support from nature - and yourself.

So I bid you farewell and wish that you shall have wonderful experiences with the Healing Hypno Sleep Spiral and personal perfect healing dreams - at any time you need them.

Silvia Hartmann

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Silvia Hartmann
Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
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GoE Modern Energy Trainers Course 2020 with Silvia Hartmann
8-14 June 2020 - TBA
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Energy Symbols Masters Course with Silvia Hartmann
21 September - 21 December 2019 - Distance Learning
Latest news & articles by Silvia Hartmann:
🎉 Silvia Hartmann

🎉 Silvia Hartmann's YouTube Channel Surpasses 500 Subscribers!

Posted Jul 28, 2019
A big congratulations to Silvia Hartmann and her new YouTube channel for surpassing 500 subscribers this month! Silvia is regularly uploading fantastic free videos on all aspects of Modern...
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Bereavement & Energy - The Two Trees

Bereavement & Energy - The Two Trees

Posted Jun 30, 2019
Trying to understand the processes of bereavement makes no sense without energy in mind - but when we start to understand how a couple bubble works, it becomes clear just how much of a cataclysm...
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PTSD FREE - Free Help For PTSD Sufferers

PTSD FREE - Free Help For PTSD Sufferers

Posted Jun 23, 2019
Helping PTSD sufferers FREE with Modern Stress Management - the PTSD FREE Project created by Silvia Hartmann in June of 2019.
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The Healing Chalice

The Healing Chalice

Posted Jun 18, 2019
This is a classic metasong story by Silvia Hartmann as we find out how we can turn an ordinary glass into a POWERFUL HEALING CHALICE.
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Energy For Absolute Beginners

Energy For Absolute Beginners

Posted Jun 18, 2019
A Visitor asked: "A friend sent me a link to this site, but I don't know what's going on here! What is this energy stuff? Isn't energy gas or petrol? Can you explain...?" Here is an article for...
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Natural Healing - While You Sleep ...

Natural Healing - While You Sleep ...

Posted Jun 11, 2019
This is a beautiful SuperMind pattern that will not only get you to sleep, but also support your energy body to nourish and protect it in the night.
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Energy Healing For Stress Exercise

Energy Healing For Stress Exercise

Posted Jun 8, 2019
Super Quick EMO Energy Exercise Against Stress!
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Beyond Modelling Excellence - The Others

Beyond Modelling Excellence - The Others

Posted Jun 6, 2019
If you model "human excellence" you can't help but get stuck in what there has already been - and the true potential for human development lies in the unexplored territory of WHAT THERE HAS NEVER...
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The Creepy Black Shadow

The Creepy Black Shadow

Posted Jun 5, 2019
Here is a fascinating energy story about a haunted warehouse and a creepy black shadow by Silvia Hartmann.
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EMO: Opening The Floodgates To Prosperity

EMO: Opening The Floodgates To Prosperity

Posted May 28, 2019
I was talking with a person who told me that they feel as though they had many skills and abilities that were valuable and precious, but somehow, "the money tap was turned off."
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"I want my sparkle back!" A Modern Energy Tapping Case Story

"I want my sparkle back!" A Modern Energy Tapping Case Story

Posted May 26, 2019
This lady is 67 years old, an artist; she suffered a bad fall two years ago and “has never been the same since.” Can Modern Energy Tapping help..?
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The 5 Second Modern Energy Tapping Technique

The 5 Second Modern Energy Tapping Technique

Posted Mar 30, 2019
Energy is faster than the speed of light! Here's a brilliant energy exercise to raise energy super fast - any time, anywhere!
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Thinking About Becoming a GoE Modern Energy Trainer?

Thinking About Becoming a GoE Modern Energy Trainer?

Posted Feb 28, 2019
Thinking about becoming a GoE Modern Energy Trainer? Silvia Hartmann explains what you need to know. This year's English language course 3rd to 9th June 2019. GoE Trainer Training Course...
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The WonderWind Energy Raiser & Stress Buster - Stop Flapping, Start Flying!

The WonderWind Energy Raiser & Stress Buster - Stop Flapping, Start Flying!

Posted Feb 27, 2019
Here is a lovely and fascinating positive energy exercise for you that will raise your energy quickly, anytime, anywhere and will help you to stop flapping, and to start flying!
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Vaccinations, Inoculations & Autism

Vaccinations, Inoculations & Autism

Posted Jan 2, 2019
In the original Harmony Program, the state after the extreme disturbances at -7 was described as an autistic state, where the energy system has collapsed in on itself and the creature in question...
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🆕 GoE Energy Symbols Master with Silvia Hartmann

🆕 GoE Energy Symbols Master with Silvia Hartmann

Posted Dec 13, 2018
We're delighted to announce first details on a highly-recommended online video course GoE Energy Symbols Master which is for anyone interested in creativity, high-energy states, art, writing and...
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Top Tips For Making The Most Of The Online Conference

Top Tips For Making The Most Of The Online Conference

Posted Nov 27, 2018
Here are Silvia Hartmann's top tips for making the most of the online conference. It's all about ENERGY!
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Silvia Hartmann

Silvia Hartmann's Guide to Magical High Energy States - FREE TODAY

Posted Nov 20, 2018
Being a Modern Energist is all about taking back control of your energy levels, as life gets truly magical as you approach +10 on the SUE Scale! Silvia Hartmann has kindly written a free ebook...
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Pictures From GoE 2018

Pictures From GoE 2018

Posted Nov 15, 2018
A truly magical time was had by all at the 20th and last Energy Conference at the View Hotel in beautiful Eastbourne by the sea. Stand by for how you can take part in the experience across time...
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Greeting The Day, Greeting The Night

Greeting The Day, Greeting The Night

Posted Oct 20, 2018
This is a beautiful and very moving EMO energy exercise that benefits you in many more ways than you might suspect just yet. Do the exercise for a week and you will begin to know just how much...
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Silvia Hartmannhas the following products in the store:
EMO: Emotions, Energy, Information & Love, 2nd Edition

EMO: Emotions, Energy, Information & Love, 2nd Edition

Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
information ▶

Energy Dancing I

Energy Dancing I

Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
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Energy Dancing II: The Sacred Horse

Energy Dancing II: The Sacred Horse

Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
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Modern Energy Tapping by Silvia Hartmann

Modern Energy Tapping by Silvia Hartmann

Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
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The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
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The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
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Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with Silvia Hartmann

4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with...

Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
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DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
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Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
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Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
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EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
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EMO Project Energy Special Report 2003

EMO Project Energy Special Report 2003

Posted Jan 22, 2017
EMO Project Energy (2003) Special Report by Silvia Hartmann is a step by step guide how to take an original idea to its material manifestation, using the principles of energy. 
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Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
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GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
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GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
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GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
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GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
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GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2016 - P20 - Supermind: A New Intelligence For Energists?

GoE2016 - P20 - Supermind: A New Intelligence For Energists?

Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
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GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia Hartmann

How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia...

Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia Hartmann

Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia...

Posted Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
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Modern Energy Tapping Presentation with Silvia Hartman

Modern Energy Tapping Presentation with Silvia Hartman

Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
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Contact details and membership information for Silvia Hartmann:
🗣 Comments
Silvia Hartmann

Silvia Hartmann says:

I love that pattern! If I had a star for every time that's come to the rescue, I'd be looking at the milky way on a still summer's night ... :-)

Jun 11, 2019

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