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PTSD FREE - Free Help For PTSD Sufferers
Helping PTSD sufferers FREE with Modern Stress Management - the PTSD FREE Project created by Silvia Hartmann in June of 2019.
Silvia Hartmann writes:
I have long wanted to do something for people who are suffering with emotional problems and who are finding no relevant help at all in mainstream psychology and counselling, which simply doesn't understand emotions or how to deal with them.
This is what Modern Energy is all about, what it is for, why I've spent a lifetime searching for methods to deal with emotional instability, and, when failing to find them, had to create them from the ground up.
As a child sex abuse survivor, I've had a head start on the problems of PTSD, because I suffered from them since I was three years old. I have lived in that world all my life, that people who haven't experienced this for themselves have no conception of.
This brings a GALAXY of symptoms, but the emotional instability is the real giveaway.
These severe problems in the energy body, that are totally and utterly ignored and remain untreated in any meaningful way cause a plethora of side effects simply because we are so significantly and profoundly STRESSED all the time.
Under this chronic, ongoing, long term stress our minds do all sorts of predictably crazy things; our energy minds are screaming for help that never comes; our bodies become destabilised too and chronic stress always brings all manner of health problems. This is of course exacerbated by our attempts to self medicate, and not just with substances, but with all manner of seemingly bizarre behaviours we use to try and reduce the ever present, ever ongoing stress we live with all day, all night, every day, every night.
It just gets worse.
Like bending a paper clip backwards and forwards, eventually it will break, and that's not a sign of weakness in the paper clip; it's simply what happens when you do that.
The real living energy body of human beings is ignored, misunderstood, maltreated, and it is not getting the help it needs to get better from anywhere.
This is why I had to create Modern Energy - so that our long suffering, poor energy bodies FINALLY get some attention, get some help, start to come back to life again.
If you are totally new to this, please know this.
Modern Energy is NOT psychology. It has NOTHING to do with psychology, not with behaviourism, not with Freudian stuff, not with anything at all that psychology does.
Modern Energy is NOT "religious." It has NOTHING to do with religion, although any religious person can use Modern Energy to significantly improve their current spiritual practices.
Modern Energy simply is describing what there really is (aka people have emotions, and these emotions change when we get stressed, and that affects the entire mind, body, spirit system in the most profound way imaginable!).
By describing what really happens with people (and with animals, it's that structural!) we get the Modern Energy Chart.
With the Modern Energy Chart comes the understanding that "no stress" is not the target here, and that is one of the most fundamental problems with ALL the current approaches. The target of well being, of healing, of growing up, of evolving is at +10.
Now, and knowing this, we can start to ask, "What do we have to do to get to +10?!"
And the answer, for a change, is not Yoga or meditation.
The answer is clearly and profoundly that we have to add more positive experiences to our lives - we need to be happier, more often, to feed the energy body with the vitamins it needs to get stronger and to start to repair itself.
Adding more positive energy *is* the solution to healing the energy body, and therefore calming and changing our emotions, and thereby also calming and changing our minds.
This is beautiful, because positive energy (or just energy, for short!) is everywhere, it's free, it's in us, around us, we just need to learn to tap into that and USE it in a logical, methodical and practical way.
Your happiness matters.
That's the key to emotional healing.
What gives you joy, what makes you happy, makes you stronger.
Doesn't matter if it's riding a motorbike, or singing; polishing some chrome to a high shine or looking at the stars.
When we begin to understand how IMPORTANT our moments of happiness really are, we can change the way we spend our time.
We can actively monitor our energy body stress on the Modern Energy Chart or the SUE Scale. We can become aware when we're getting too stressed, and we can do something about it, before it gets any worse.
We can COMMUNICATE our stress levels without "having to talk about our emotions" in that pointless, old fashioned way. We can start to communicate with our nearest and dearest in a different way, so that we are being understood, and they can help us feel better as well.
And then there are all the Modern Energy self methods and techniques. I've accumulated hundreds of useful methods over the years, and among them, there really is now "something for everyone."
Some people love Modern Energy Tapping because it's positive, quick, and works fast.
Some people love EMO which is completely invisible and natural.
Some people find that Project Sanctuary/SuperMind makes them feel better and that's their range of methods of choice.
And finally, some people don't use any methods, just the active understanding to seek for more positive experiences in life, making that a top priority now, and experience their own organic path towards putting PTSD behind them.
None of this will ever get into the mainstream while I'm still alive.
And I want to help people. I always have. Because I do understand. It's my life too.
So that's the idea behind PTSD FREE Project.
I am not promising you any kind of instant miracle healing from all your problems.
But I am showing you a new goal.
And that's not "to be the person I was before that happened to me."
It's a future you, a new you, that is wiser, stronger, and lives life in a manner that holds exciting star moments of wonderful experiences.
You put enough of those on a pile, and your life will change for the better.
This I can and do promise.
Most importantly, I can tell you that there is hope.
There is a future, and when we begin to understand that differently, we can find moments of joy and wonderment that will heal us, and more than that, will raise us and make us better people, more often, and more reliably.
With lots of love from me, and everyone is welcome to join PTSD FREE to find their own solutions, to move forward on their own healing journey, that really doesn't need to be so hard and horrible as it has been in a world which has turned its back on LOVE.
Creator, Modern Energy