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Relax For Even Better EFT
Silvia Hartmann writes: I have noticed something which can make a big difference in the effectiveness of EFT treatments (and other treatments that rely on tapping or holding major meridian points). This tip is quite simple and a single instruction given at the right time by an experienced EFT practitioner will improve the speed at which the SUDs levels go down, and reduce the number of rounds needed to complete the treatment. What I have noticed is this.
Added Dec 25, 2007
| 12,372 Reads
People, when they tap on themselves, and in expectation of the arrival of the touch of their own fingertips,
will automatically and reflexively tense up that part of their body they are about to tap.
Try it now for yourself by tapping under your nose or under your mouth.
Here particularly, people will automatically tense up various muscle groups, and it looks much like they were shaving themselves. If you pay attention, you can notice in yourself and also see in others which parts of their faces and necks are locking up and becoming tight, and tense.
Now say to yourself, say in your mind, "Relax your face. Relax your mouth. Relax and tap softly."
Notice how much better that feels? How a softer touch produces a larger resonance?
This is because muscle tension directly influences and blocks the transmission of energy through the channels.
It means that for the same amount of tapping, when the body area on which we are tapping can remain completely relaxed, we get SIGNIFICANT improvements in the energy flow of that respective meridian, and the unblocking/unlocking/rebalancing effects of EFT treatments become easier to achieve, faster, and the experiences the person is having, much more profound.
Now try this.
Tap on your collar bone as you would normally do.
Now, take a deep breath and say to yourself, "Relax your shoulders, relax your arms, breathe deeply ..." and tap again.
Notice the difference?
This works relative to all the points in the protocol; and also for the finger points, the Gamut point and especially the Karate Chop point, where people naturally and because of the name, tense their hands into a "chopping" gesture. "Keep your hands nice and loose, keep them nice and relaxed," improves energy flow in that area.
This is a good pattern to use with clients and has the secondary benefit of being very restful and stabilising during the session; but also it sets up "good habits" in self treatment after the fact.
The simple instruction to relax the part of the body, face or hand you are tapping on is pleasant, really significantly improves the energy flow in the body, leads to the client being more calm, receptive and paying attention to their physical sensations; it cures problems with the hand that does the tapping as well, as this too relaxes and finds a more natural rhythm under less stress all around.
Finally, the insights and ideas which are such an important part of a good EFT treatment "flow more freely" likewise as there is less tension, less stress and the energy system can really benefit from the treatment.
This is very simple, as so many good things are, and I hope you will find this tip as useful as I have in the practise of EFT.
Author, Energy EFT http://SilviaHartmann.com
Added Dec 25, 2007
| 12,372 Reads
Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
GoE Online Conference 2022
12-13 November 2022 - Online
Star Matrix Masters Course - Take YOUR Life To The NEXT Level (Group 8)
19 September 2022 - Online
Silvia Hartmann has the following products in the store:
Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse.
Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
Oct 5, 2021
This is the Star Matrix book by Silvia Hartmann. Purchase through DragonRising to get immediate access to gain your certificate in Star Matrix Foundation.
Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success.
Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
Silvia Hartmann has kindly contributed the following titles to the 🏫
Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
Apr 24, 2015
NLP Neurolinguistic Programming with energy in mind themed articles by Silvia Hartmann. Includes over eighty articles on subjects including Learning NLP, NLP and Energy, NLP Essays, NLP and...
Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including:
Easy EFT by Silvia Hartmann - Introductory guide...
Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK.
This is a unique opportunity to listen to the complete set of LIVE...
Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
Feb 3, 2021
Silvia Hartmann's GoE Energy Protection is a free video course on energy/psychic protection for GoE Members to enjoy, be inspired by and stay protected.
Feb 3, 2021
Silvia Hartmann's GoE Modern Energy Foundation is a free online video course for GoE Members.
It is suitable for you if you are interested in how Modern Energy approaches can work for you....
Feb 23, 2021
Silvia Hartmann's "GoE Visibility: The Modern Energy Way" is a free video course for GoE Members for increasing confidence in being heard and seen on YouTube, social media, video calls and more.
Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home.
Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017.
The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
Nov 25, 2021
In this opening plenary speech to the conference, GoE President Silvia Hartmann presents on the The Miracle Expansion - a new definition, new concepts, new worlds and new possibilities!
Nov 25, 2021
Join Silvia Hartmann for a virtual Modern Energy Art Exhibition.
Nov 25, 2021
For the finale, let's come together and TAP for our new miracles! The future is what we create, right here, right now... let us together create a new field of miracles.
Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library.
In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
Feb 25, 2017
Classic EFT & NLP is a special report by Silvia Hartmann for NLP Practitioners on how to use Classic EFT, which covers how to use Classic EFT to enhance NLP abilities in the self; how to use...
Feb 26, 2017
Power Affirmations - 21st Century Magic Spells That Change Reality - 2008 Special Report by Silvia Hartmann, full text.
Jan 27, 2017
Silvia Hartmann's groundbreaking Project Sanctuary. Third edition 2002, published 2003. Complete text.
Project Sanctuary is a unique set of processes using intention, energy and metaphor,...
Mar 12, 2018
Project Sanctuary is easy, and fun. In this straightforward, friendly 14 minute free meditation, GoE President Silvia Hartmann guides you through the process of setting up a "first Sanctuary". Use...
Jun 19, 2018
Special Report by Silvia Hartmann for all members to read free in the library, however prior knowledge of SuperMind, Infinite Creativity and Project Sanctuary is advised.
Need to read Infinite...
Feb 18, 2021
We're delighted to make the complete inaugural Star Matrix Summit available to members to enjoy. In this video series, Silvia Hartmann interviews key members on their own personal breakthroughs...
Feb 25, 2020
Watch the complete collection of live streams with GoE President Silvia Hartmann including energy exercises and latest news from the GoE.
Jun 1, 2014
Summer 2014 edition of The Energist magazine.
Oct 1, 2014
Autumn 2014 edition of The Energist magazine.
Jan 21, 2015
Winter 2015 edition of The Energist magazine.
Apr 9, 2015
Spring 2015 edition of The Energist magazine.
Jul 27, 2015
Summer 2015 edition of The Energist magazine.
Sep 1, 2015
Autumn 2015 edition of The Energist magazine.
Mar 19, 2016
Spring 2016 edition of The Energist magazine.
Feb 1, 2017
Spring 2017 edition of The Energist magazine.
May 26, 2017
Summer 2017 edition of The Energist magazine.
Feb 20, 2018
Winter 2018 edition of The Energist magazine.
Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or...
Feb 9, 2022
This Modern Energy Meditation is for anyone who wants to connect with the energy of prosperity, whatever that means to you.
Inspired during the Energy Show "The Spirit of Prosperity," here is...
Oct 16, 2018
Do you want to be a millionaire? Check out these amazing Top 5 Tips from GoE president Silvia Hartmann
Oct 23, 2019
What is Star Matrix? Where did it come from? Why is Star Matrix so important for the people of the 21st Century? Why do we need to escape the brainwashing of the Trauma Trap? What are Star Events,...
Nov 6, 2018
Video clips from Silvia Hartmann's Modern Energy Foundation online course:
Unit 1: Why Your Happiness Matters - An Introduction to Modern Energy
These are made available to you to watch...
Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book, Silvia Hartmann explains in simple words and simple examples how different our world looks when we...
Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book which has been translated from the original German language edition, Silvia Hartmann explains in simple...
Contact details and membership information for Silvia Hartmann:
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