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Relax For Even Better EFT
Silvia Hartmann writes: I have noticed something which can make a big difference in the effectiveness of EFT treatments (and other treatments that rely on tapping or holding major meridian points). This tip is quite simple and a single instruction given at the right time by an experienced EFT practitioner will improve the speed at which the SUDs levels go down, and reduce the number of rounds needed to complete the treatment. What I have noticed is this.
Added Dec 25, 2007
| 11,322 Reads
People, when they tap on themselves, and in expectation of the arrival of the touch of their own fingertips, will automatically and reflexively tense up that part of their body they are about to tap.
Try it now for yourself by tapping under your nose or under your mouth.
Here particularly, people will automatically tense up various muscle groups, and it looks much like they were shaving themselves. If you pay attention, you can notice in yourself and also see in others which parts of their faces and necks are locking up and becoming tight, and tense.
Now say to yourself, say in your mind, "Relax your face. Relax your mouth. Relax and tap softly."
Notice how much better that feels? How a softer touch produces a larger resonance?
This is because muscle tension directly influences and blocks the transmission of energy through the channels.
It means that for the same amount of tapping, when the body area on which we are tapping can remain completely relaxed, we get SIGNIFICANT improvements in the energy flow of that respective meridian, and the unblocking/unlocking/rebalancing effects of EFT treatments become easier to achieve, faster, and the experiences the person is having, much more profound.
Now try this.
Tap on your collar bone as you would normally do.
Now, take a deep breath and say to yourself, "Relax your shoulders, relax your arms, breathe deeply ..." and tap again.
Notice the difference?
This works relative to all the points in the protocol; and also for the finger points, the Gamut point and especially the Karate Chop point, where people naturally and because of the name, tense their hands into a "chopping" gesture. "Keep your hands nice and loose, keep them nice and relaxed," improves energy flow in that area.
This is a good pattern to use with clients and has the secondary benefit of being very restful and stabilising during the session; but also it sets up "good habits" in self treatment after the fact.
The simple instruction to relax the part of the body, face or hand you are tapping on is pleasant, really significantly improves the energy flow in the body, leads to the client being more calm, receptive and paying attention to their physical sensations; it cures problems with the hand that does the tapping as well, as this too relaxes and finds a more natural rhythm under less stress all around.
Finally, the insights and ideas which are such an important part of a good EFT treatment "flow more freely" likewise as there is less tension, less stress and the energy system can really benefit from the treatment.
This is very simple, as so many good things are, and I hope you will find this tip as useful as I have in the practise of EFT.
Author, Energy EFT
Added Dec 25, 2007
| 11,322 Reads
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Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
Star Matrix Course - Take YOUR Life To The NEXT Level (Group 4) with
Silvia Hartmann 11 January - 5 April 2021 - Online
Silvia Hartmann has the following products in the store:
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Magic Dancing: Energy Dancing with The Sacred Horse.
Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success.
Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library
Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including:
Easy EFT by Silvia Hartmann - Introductory guide...
Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK.
This is a unique opportunity to listen to the complete set of LIVE...
Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home.
Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017.
The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library.
In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
Contact details and membership information for Silvia Hartmann:
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