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EFT Phobia Self Help Treatment - How To Cure Your Phobia Successfully With EFT

Silvia Hartmann writes: Thousands upon thousands of people have successfully cured their phobias of all manner of things, substances, events and occurrences with EFT since it was first released. Indeed, EFT's predecessor TFT (Roger Callahans Thought Field Therapy) breakthrough story revolves around a severe case of ablutophobia (fear of washing and water), which was cured completely in a single tapping session and NEVER came back - this is now 17 years ago, so the METs can be said to really cure phobias once and for all. Here is the step-by-step guide on how to cure phobias successfully in self help treatment.

 


Phobia Self Help Treatment - How To Cure Your Phobia Successfully With EFT

Thousands upon thousands of people have successfully cured their phobias of all manner of things, substances, events and occurrences with EFT since it was first released.

Indeed, EFT's predecessor TFT (Roger Callahan's Thought Field Therapy) breakthrough story revolves around a severe case of ablutophobia (fear of washing and water), which was cured completely in a single tapping session and NEVER came back - this is now 17 years ago, so the METs can be said to really cure phobias once and for all.

Here is the step-by-step guide on how to cure phobias successfully in self help treatment.

 

1. Learn EFT Properly

This may be achieved by getting personal tuition from a practitioner, or by reading a suitable EFT training manual, for example, Adventures In EFT by Silvia Hartmann.

In order to treat ones own phobia successfully, freebie bits and pieces gleaned from the Internet are NOT sufficient. For example, Gary Craig's manual which accompanies his EFT training course is NOT a stand-alone manual and MUST be used by ordering the accompanying videos/CDs from http://Emofree.com

Phobias are amongst the most intense and extreme emotional and physiological reactions a person can ever experience and if you wish to treat your own phobia in self help with EFT, then you need to be properly trained and equipped to face your own demons.

2. Overcoming Your Phobia - The Pre-Work

For a real phobia (rather than a dislike of something which is an entirely different proposition and should NEVER be confused with a real phobic response which is entirely out of control and tremendously frightening, with painful physiological side effects and huge stress after each occurrence!), we need to do some pre-work.

Many people are so terrified of the "Object of Fear" or OOF for short that they cannot even think about it, say the word or be anywhere near to the OOF even in their own thoughts without getting very stressed out.

So here is our first Prime Directive:

BE GENTLE WITH YOURSELF!

EFT is NOT like cognitive therapy approaches or behaviourism where you force a terrified person into the presence of the object in the forlorn hope that they'll get used to that amount of suffering eventually.

EFT is beautiful and gentle and there need not be any fear or pain at all, just perfect release and EASY relief all around - if we do it properly.

So for each person, we need to find is a starting point.

If you cannot even say or think the word related to your own phobia, be it of air travel, clowns or pieces of wood, we can start with very generic set up phrases to relax you into the process of clearing your phobia eventually, once and for all.

Such starting points can be:

  • "Even though I have these fears I cannot control, I deeply and profoundly love and accept myself."
  • "Even though there are things that terrify me, I deeply and profoundly love and accept myself."
  • "Even though I don't want to think about this ever, I deeply and profoundly love and accept myself."

It is important to remember always:

  • that you are true to yourself and true to your real feelings;
  • that you don't push yourself any further than you are entirely comfortable;
  • and that you honour your own thoughts, sensations and feelings and tap those, and NEVER what you think you "should" be saying.

If you want to tap a round for, "I don't want to do this at all and it's pointless and nothing will change anyway and I'll never get over this because I'm such a loser ..." then that's what you should be tapping for.

Go with yourself in this pre-work phase and simply tap on whatever comes into your mind.

When you are much more relaxed about it all and slightly curious instead of resistant or frightened, we can go on to the next stage - and no sooner. There is no time frame for this. You might tap pre-work statements like the above for a single round, for two days, a whole week - your OWN time frame is the ONLY RIGHT one.

 

Step 2 - Distancing Ourselves From The Object Of Fear

Now, we are ready to get to work on your phobia itself.

What happened in the past is that at one time, something very bad happened and the object you are now phobic of was present at that precise time. Our minds and bodies, always mindful of protecting us from bad things, made a note and rings the alarm bells when that OOF is encountered again to make sure you really stay away this time.

This is just the same with every phobia, even though the psych community has had fun over the years with collecting all the "crazy things" people can get phobic of and giving them crazy names - like the ubiquitous Hippopotomonstrosesquippedaliophobia which is a fear of long words!!!

If a small child or any human is hurt or frightened badly enough, they will naturally become phobic of something or other that happened to be there as the body mind thinks THAT was the reason for the fear or pain - and sometimes, that's correct as it would be with certain animals or insects jumping and frightening someone. But sometimes it's incorrect and there actually was no cause and effect at all - such as the lady who was stung by a bee which had sat in her hair brush and who became phobic of combing or brushing her hair as the result.

It is a completely natural system and we can undo these things easily with EFT. You are NOT crazy at all, and it doesn't matter WHAT triggers you at all. That was just present when "it" happened and we can now return that to the past and just being a part of our environment, where that naturally belongs.

So, what I would like you to do now is to consider your Object of Fear. If you cannot think about it or say its name, we are going to use a symbol or presentation.

You can call it, "THAT", for example - "Even though I am terrified of THAT, I deeply and profoundly ..."

If that is still to frightening, you can call it something more abstracted still - pick a "code word" like Cinderella, for example. You know what it means and that's all we need and the opening statement becomes, "I am afraid of/terrified of/hate Cinderella, and I deeply ..."

You can also just tap the code word without anything else, so the set up would be just "Cinderella" as you rub the Sore Spot or tap the Karate Chop, and you would just say, "Cinderella" on each point.

Other options include give a codename that is a colour, or a number.

These code words make you "further removed" or further away from the OOF and the further away you are, the less the fear is or the less the likelihood that you will experience a panic attack.

We will use the principle on moving in closer to the OOF itself both in body and in mind, but unlike common therapies for phobias, we stop when we feel fear and we do NOT move any closer until and unless IT IS ENTIRELY COMFORTABLE TO TAKE THE NEXT STEP.

That is really, really important and the biggest difference between EFT and other treatments - we do not make anything worse, we only make it better.

So, we stay with a keyword or a code word for your problem and tap on THAT until you are ABSOLUTELY READY to go on to being a little more specific, by naming your phobia now in real words, for example.

Please Note: If you have a severe phobia, stop reading this article NOW and treat yourself up to the point where you can name your phobia specifically. I am going to mention certain things by name from now on and would not wish you to be disturbed by this.

 

3. Naming The Phobia In Words

When you are ready to say, "I am absolutely terrified of snakes/clowns/pieces of blank paper/the scent of vanilla/horses/the taste of paprika on my tongue/the sound of kittens/etc. etc ...and I deeply and profoundly love and accept myself," please know that you have taken a major step in the right direction and from now on, everything will unfold as it should.

If you are treating your own phobia in self help and without a guiding practitioner to steady you, you need to have a piece of paper handy and write down any memory flashes, ideas, words that came into your head as you tap the points.

I would even suggest to tap each point at a time and write down what happened *on each point* because this will help you find the *specific aspects* to your own phobia - where it came from, what triggers it, what is especially important to your neurology, etc.

At the end of the round, you can look at your sheet and focus on the next most important important thing to tap for, which will be different for everyone. For some people, it is a memory of when it first happened; for some people, it is a safety thought such as, "Will I be safe when I am not so afraid anymore?"

Take your time, work through these things and be thorough.

Take as long as you need over this step, and once in a while come back to the original opening statement where you named the phobia to check how much, if any, fear remains when you speak the phobia's name.

 

4. MindWalking Into The Phobia Situation, Encountering The Phobia Object

Now, and before we rush out to face the spider, the swimming pool, the airplane etc. etc., we are going to use the MindWalk technique to be really sure that we are picking up ALL the related aspects and that the fear is really going now.

For this, we are just going to imagine encountering the OOF in a place where you would normally expect, or to remember a time when you did and use that environment.

If you are not very good at imagining by sitting still with your eyes closed, you can do this MindWalk by pretending to have the OOF in the room with you or that your room is a place which is like the environment of the OOF.

If this thought causes you distress, stop immediately and start treating yourself for any fears, thoughts, and also for body sensations associated with this exercise (See The EFT Body Protocol).

Practise this stage until you can walk right up to the OOF, touch it or interact with it in your mind's eye or in pretend acting in your own room and you are perfectly happy, clear and curious about the *real* object/situation in the real world.

Only when you are absolutely ready, we go on to the next step, which is getting closer and closer to really meeting with the OOF and being entirely calm and relaxed about the whole thing.

 

Step 5 - Bridging Into The Reality

Now, we are going to use something real and tangible. This may be a photograph, a movie representation, or even a real life situation such as a lift in a shopping mall.

Before you do it, remember that if you are still scared while *thinking about it*, you are not yet ready for this step and more tapping needs to be done. You should also not and never use willpower to make yourself do these things or face your fears - that is not what we do in EFT treatments. Just keep tapping for whatever comes up for you until you are simply no longer afraid.

Be at a perfect distance from the real object (or photographic representation) where you can be aware of the reality of it, and yet you are completely calm and unafraid.

Some people can at this point go within 50 steps of a lift, for example, or have the image of a mouse in the same room but about 6 foot away and feel completely calm.

Now we move in a little closer, paying VERY VERY CLOSE ATTENTION to how we feel inside. *ANY* twinge, hesitation, churning in the stomach, sweaty hands, nervousness or however fear manifests for you - STOP AND TAP IMMEDIATELY!!!

You are simply NOT allowed any closer UNLESS you are absolutely free of fear and you feel inside yourself a sense of calm or even curiosity or WANTING to go closer.

Follow this process until you are right close up to the OOF.

 

Step 6 - Phobia Freedom - The Breakthrough Shift

Most people find that at some point in this "edging in" process a real shift occurs - a threshold seems to have been breached and the last ten yards now are nothing as they rush forward, all fears having receded and they are simply not there anymore.

This is what you are actually looking for - this threshold shift into "My God, it is completely gone!! I WANT TO get in the lift/touch that spider/brush my hair!!! Oh WOW!"

Now you might not believe just yet that you too can experience this shift, but I (and thousands of other EFT practitioners!) can seriously tell you that it does happen, time and time again, and that we KNOW we still have some more tapping to do if it hasn't happened.

That move from fear and anxiety into sheer forward movement is the proof to us that the phobia has been entirely overcome and that it will never come back - the job has been completed.

I would sincerely ask you to keep on going until you have this shift as well; please remember that as long as you still feel anxiety anywhere in your body or you are using willpower or gritted teeth, *there is still some work left to be done*.

 

7 - In Conclusion

When you are working by yourself with a serious phobia or phobic response, this is NOT a one round, all is well kind of deal. There may be a whole lot of tapping to be done over the period of as long as a week to get to that breakthrough moment when the fear has completely and totally gone.

On the other hand, that is not much of an investment in either time or attention if you think how much less stressful life will be for you from that moment on.

If you are really thorough, and most importantly, LISTEN TO YOURSELF with great care so that as soon as a thought or feeling comes up and you treat THAT right away, this protocol WILL absolutely work and allow you to be free of your phobia forever - and should you ever pick up another in the future, you will be able to treat that too.

Should you come across thoughts and feelings that are simply too overwhelming or disturbing to approach by yourself, I highly recommend booking a session with a certified AMT Practitioner to get you at least started off in the right direction, or to help you overcome your phobia, once and for all.

Copyright Silvia Hartmann, 2003.

Trainings Director, The Association For Meridian Energy Therapies The AMT

Author, Adventures In EFT & The Advanced Patterns Of EFT


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Silvia Hartmann
Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
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GoE Modern Energy Trainers Course 2019 with Silvia Hartmann & Alex Kent
3-9 June 2019 - The View Hotel, Eastbourne, England, BN21 4DN
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GoE Energy Conference 2018 with Guild of Energists (GoE), Silvia Hartmann & Alex Kent
10 November 2018 - The View Hotel, Eastbourne, England, BN21 4DN
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Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Energy EFT: Energize Your Life!

Energy EFT: Energize Your Life!

Posted Jan 26, 2012
GoE president Silvia Hartmann takes Gary Craig's  Classic EFT  to the next level with the wonderfully comprehensive  Energy EFT. This book is an  absolute must-buy  for anyone interested in energy...
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Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
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Silvia Hartmann

Silvia Hartmann's Positive EFT Published in Germany by VAK

Posted Nov 7, 2014
The wonderful new introduction to modern energy EFT "Positive EFT" by our chairman Silvia Hartmann is now available in the German language. We are excited that our German speaking friends have...
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The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
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The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
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Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
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Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
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Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
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EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
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EMO Project Energy Special Report 2003

EMO Project Energy Special Report 2003

Posted Jan 22, 2017
EMO Project Energy (2003) Special Report by Silvia Hartmann is a step by step guide how to take an original idea to its material manifestation, using the principles of energy. 
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Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
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GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
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GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
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GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
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GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
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GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Modern Energy Tapping Presentation with Silvia Hartman

Modern Energy Tapping Presentation with Silvia Hartman

Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
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NLP & Classic EFT Special Report 1999-2009

NLP & Classic EFT Special Report 1999-2009

Posted Feb 25, 2017
Classic EFT & NLP is a special report by Silvia Hartmann for NLP Practitioners on how to use Classic EFT, which covers how to use Classic EFT to enhance NLP abilities in the self; how to use...
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NLP Neurolinguistic Programming With Energy In Mind

NLP Neurolinguistic Programming With Energy In Mind

Posted Apr 24, 2015
NLP Neurolinguistic Programming with energy in mind themed articles by Silvia Hartmann. Includes over eighty articles on subjects including Learning NLP, NLP and Energy, NLP Essays, NLP and...
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Power Affirmations Special Report 2008

Power Affirmations Special Report 2008

Posted Feb 26, 2017
Power Affirmations - 21st Century Magic Spells That Change Reality - 2008 Special Report by Silvia Hartmann, full text.
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Project Sanctuary III 1996-2002

Project Sanctuary III 1996-2002

Posted Jan 27, 2017
Silvia Hartmann's groundbreaking Project Sanctuary. Third edition 2002, published 2003. Complete text.  Project Sanctuary is a unique set of processes using intention, energy and metaphor,...
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Project Sanctuary: First Sanctuary with Silvia Hartmann

Project Sanctuary: First Sanctuary with Silvia Hartmann

Posted Mar 12, 2018
Project Sanctuary is easy, and fun. In this straightforward, friendly 14 minute free meditation, GoE President Silvia Hartmann guides you through the process of setting up a "first Sanctuary". Use...
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Sex In Sanctuary

Sex In Sanctuary

Posted Jun 19, 2018
Special Report by Silvia Hartmann. The most important, most life giving and most powerful energy flow is the 1st Circuitry. It goes straight up and down the centre of the body, connects us to the...
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The Energist - Vol 2014.1.1 - Voyager

The Energist - Vol 2014.1.1 - Voyager

Posted Jun 1, 2014
Summer 2014 edition of The Energist magazine.
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The Energist - Vol 2014.1.2 - Conference Special

The Energist - Vol 2014.1.2 - Conference Special

Posted Oct 1, 2014
Autumn 2014 edition of The Energist magazine.
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The Energist - Vol 2015.2.1 - New Beginnings

The Energist - Vol 2015.2.1 - New Beginnings

Posted Jan 21, 2015
Winter 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.2 - Project Sanctuary

The Energist - Vol 2015.2.2 - Project Sanctuary

Posted Apr 9, 2015
Spring 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.3 - It

The Energist - Vol 2015.2.3 - It's OUR Time to Shine

Posted Jul 27, 2015
Summer 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.4 - Harvesting From The Tree of Lights

The Energist - Vol 2015.2.4 - Harvesting From The Tree of Lights

Posted Sep 1, 2015
Autumn 2015 edition of The Energist magazine.
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The Energist - Vol 2016.3.1 - Energy EFT Foundation

The Energist - Vol 2016.3.1 - Energy EFT Foundation

Posted Mar 19, 2016
Spring 2016 edition of The Energist magazine.
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The Energist - Vol 2017.4.1 - The Best Year Ever!

The Energist - Vol 2017.4.1 - The Best Year Ever!

Posted Feb 1, 2017
Spring 2017 edition of The Energist magazine.
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The Energist - Vol 2017.4.2 - The Energy of Learning

The Energist - Vol 2017.4.2 - The Energy of Learning

Posted May 26, 2017
Summer 2017 edition of The Energist magazine.
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The Energist - Vol 2018.5.1 - The Power of the Positives

The Energist - Vol 2018.5.1 - The Power of the Positives

Posted Feb 20, 2018
Winter 2018 edition of The Energist magazine. Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or...
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Zauberwelt by Silvia Hartmann - Auf Deutsch/German Language Edition 2004

Zauberwelt by Silvia Hartmann - Auf Deutsch/German Language Edition 2004

Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book, Silvia Hartmann explains in simple words and simple examples how different our world looks when we...
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Zauberwelt English Language Edition Translated by Silvia Hartmann 2004

Zauberwelt English Language Edition Translated by Silvia Hartmann 2004

Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book which has been translated from the original German language edition, Silvia Hartmann explains in simple...
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Contact details and membership information for Silvia Hartmann:
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