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Energy Awareness

Energy Awareness

If you want to work with energy, you need energy awareness.

As energy in the sense in which we use this term here is invisible, energy awareness is not about seeing auras or imagining things; it is becoming aware of how energy affects us in a strictly physical way.

There is only a tiny minority of people on this planet today who do not have energy awareness already.

Most people are fully aware of experiencing strange feelings in their body as a direct result of coming into contact with extreme energy forms, be this energy forms you find in nature, or in certain places; or energy forms that emanate from an object, or a person.

There are many different ways in which people describe this ability to FEEL energy existences in the body; hard nosed policemen for example call it "their gut instinct" or "following their gut".

This is a reference to having actual feelings in the stomach, taking notice of these feelings, and acting upon the information thus received. For example, whilst interviewing a suspect who "looks and sounds" perfectly innocent, but "my gut told me he was the killer".

With practice, these non-hippy policemen learn to know the difference in the feelings they experience to fine degree and will be able to tell if this person is the actual perpetrator, or someone who knows something that could help, for example.

This fine tuning of reading one's own body signals correctly is what energy awareness is all about.

Another way in which people describe their experience of energy awareness is to talk about "an instinctive knowing". For example, a racing driver may say that he instinctively knows when to slow down a little because there is an oil slick round the next bend that he can't even see yet - but he can sense it, he knows that it is there.

  • The key to energy awareness is to learn to pay attention to physical sensations.

The reason that policemen and race drivers get good at energy awareness by any other name is that they practice it every time they go to work, their livelihood or even their life depends on it, and they PAY CLOSE ATTENTION to the signals their body sends them.

Energy awareness is transmitted by strange, unusual feelings and sensations which have no physical cause, such as a shiver going down the back, a tingling in the shoulders or hands, the aforementioned sensations "in the gut" that can range from subtle butterfly sensations to feeling like having been punched in the stomach.

In EMO, we ask the question, "Where do you feel this in your body?"

"This" could be anything, from a house, to a field, to a person, to an object, or even an idea, plan, or pre-supposition.

Now, and this is important, it has been deemed very difficult in the past to trust these body signals that are feelings, and impossible to distinguish from what we call emotions at that, for one single reason.

A person who has had a bad experience with anything at all, and has an energetic injury in their systems, will respond badly (with pain or feelings of discomfort) when they are in the presence of something that is similar to that which caused the pain.

For example, a policeman who was beaten by his uncle will experience, when confronted with a person who looks and sounds much like his uncle did, a negative body sensation, like a pain in the head, or in the stomach - and if he confuses this with a real energy reaction, "his gut" as we talked about above, then he will become convinced this man is the killer, based on the previous experience with the uncle.

This happens a lot with people who are reacting not to what is there now, but what once was and caused a disturbance instead; and this has given the use of this energy feedback system through feelings and emotions the reputation of being unreliable.

This is not the case, however.

If you learn to pay attention to your own body signals BEYOND a simple yes/no response, you will find that the feeling in the body produced by the man who looks like the uncle is DIFFERENT from the feeling the policeman gets when he is in the presence of the killer.

It's a different feeling, it is in a different location, and once you pay attention to that, it is easy to tell the difference between what is a pesonal injury, and what is incoming information from the environment.

Energy is further not a static occurrence.

In the example of the policeman who was beaten by his uncle, the memories of the uncle produce sharp, stabbing pains close to the solar plexus. Meeting a real perpetrator produces a hot sensation rising up into the stomach and the chest.

These are *energy movements* that tell two very different stories, and once attention is paid to these distinctive energy movements, you could never confuse them again or mistake one for the other.

The kinaesthetic (feelings in the body) feedback system of human beings is as precise, as accurate and specific as any form of language, more complex easily, and very little understood.

Yet with just a little bit of attention paid, we can soon start to learn what "our body is trying to tell us" about energy occurrences - on the inside (information about reversals, problems, old injuries, how well our systems are functioning) and on the outside (if there is danger in the environment, information about the environment that is ADDITIONAL to the information gleaned by looking, listening, tasting, smelling and touching!).

With this additional information, we can sort ourselves out so we function better on the one hand, and on the other, navigate our environments better equipped than those who are "energy blind".

.

Basic Energy Awareness Exercises

1. Pay attention to feelings in your body.

Learn to distinguish between:

physical feelings that have a physical cause (pants too tight, shoes chafing, being uncomfortable because you've slept wrong, spent too long in front of the computer, ate unsuitable foods, hit your head or dislocated your shoulder etc.)

and

physical feelings that do not have a physical cause (cold shiver going down your back but the room is warm; stomach flipping but there is no danger; hands getting warm even though the room is cold, pressure sensation in the head, on the shoulders but there's nothing pressing on your head, or on your shoulders etc.)

Always start by noticing the location first.

Where do I feel this in my body?

2. Pay attention to the movements of the feelings in your body.

In EMO, we ask, where is this energy going? What's happening? because energy occurrences are always MOVEMENTS that have a start, a middle or a pathway and an end, an exit point where the energy leaves the body.

When you feel a pressure in your head or in your stomach, note where it comes from and where it goes; if you feel a shiver going down your spine, track it with your intention and find out what happens to that energy, discovering the whole path it is taking.

The entire movement - where it starts, where it goes from there, and where it leaves the body - is the "feeling" and it is the path it takes that makes it unmistakable, unique, special.

3. Match up your feelings with your environment.

Once you start paying attention to the sensations caused by movements of energy in your body, you will start to notice the cause and effect between your environment, and the way you feel.

You will notice that certain feelings only occur in response to very specific stimuli from the environment, and that's like matching up little pictures of dogs and cats with the words, "dogs" and "cats" when you first start to learn to read.

You start to build up a "kinaesthetic vocabulary" over time that you can read like a book, only it has far more information in it and is completely reliable, and that's when energy awareness turns into being able to read energy patterns properly - a fantastic skill like no other, a skill that gives you a competitive advantage over those who can't do that, and a skill that might save your life one day.

I'd like to close this short introduction to energy awareness by saying that these skills aren't anything special, or for the specially talented only, or that you have to be born with a "6th spider sense".

EVERY human being can feel energy in their body, and they do - even if it is entirely outside their own conscious awareness, as in the case of people on the autistic spectrum.

By practicing energy awareness, you are activating a natural human skill that is a part of a normal human body and accessible to all who want it.

All you have to do is to start paying attention to your physical responses in your environment, and you'll soon learn your own energy A-Z, and how to read energy occurrences reliably and correctly.

Silvia Hartmann

May 2010

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Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
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GoE Online Conference 2022 with Silvia Hartmann
12-13 November 2022 - Online
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Star Matrix Professional - NEW COURSE FOR 2022! with Silvia Hartmann
18 April 2022 - Online
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Star Matrix Masters Course - Take YOUR Life To The NEXT Level (Group 7) with Silvia Hartmann
2 February 2022 - Online
Silvia Hartmann has the following products in the store:
EMO: Emotions, Energy, Information & Love, 2nd Edition

EMO: Emotions, Energy, Information & Love, 2nd Edition

Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
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Energy Dancing I

Energy Dancing I

Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
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Energy Dancing II: The Sacred Horse

Energy Dancing II: The Sacred Horse

Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
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Modern Energy Tapping by Silvia Hartmann

Modern Energy Tapping by Silvia Hartmann

Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
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Star Matrix by Silvia Hartmann

Star Matrix by Silvia Hartmann

Posted Oct 5, 2021
This is the Star Matrix book by Silvia Hartmann. Purchase through DragonRising to get immediate access to gain your certificate in Star Matrix Foundation.
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The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
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The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
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Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with Silvia Hartmann

4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with...

Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
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80+ NLP Neurolinguistic Programming Articles With Energy In Mind

80+ NLP Neurolinguistic Programming Articles With Energy In Mind

Posted Apr 24, 2015
NLP Neurolinguistic Programming with energy in mind themed articles by Silvia Hartmann. Includes over eighty articles on subjects including Learning NLP, NLP and Energy, NLP Essays, NLP and...
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DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
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Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
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Easy EFT, Adventures in EFT, The Advanced Patterns of EFT and EFT & NLP - Classic EFT Tapping by Silvia Hartmann

Easy EFT, Adventures in EFT, The Advanced Patterns of EFT and EFT & NLP -...

Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including: Easy EFT by Silvia Hartmann -  Introductory guide...
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Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
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EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
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EMO Beauty T Live Recording with Silvia Hartmann

EMO Beauty T Live Recording with Silvia Hartmann

Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK. This is a unique opportunity to listen to the complete set of LIVE...
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Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
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Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
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GoE Energy Protection Course

GoE Energy Protection Course

Posted Feb 3, 2021
Silvia Hartmann's GoE Energy Protection is a free video course on energy/psychic protection for GoE Members to enjoy, be inspired by and stay protected.
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GoE Modern Energy Foundation Course (The Energy Course)

GoE Modern Energy Foundation Course (The Energy Course)

Posted Feb 3, 2021
Silvia Hartmann's GoE Modern Energy Foundation is a free online video course for GoE Members. It is suitable for you if you are interested in how Modern Energy approaches can work for you....
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GoE Visibility Course: The Modern Energy Way with Silvia Hartmann

GoE Visibility Course: The Modern Energy Way with Silvia Hartmann

Posted Feb 23, 2021
Silvia Hartmann's "GoE Visibility: The Modern Energy Way" is a free video course for GoE Members for increasing confidence in being heard and seen on YouTube, social media, video calls and more.
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GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
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GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
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GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
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GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
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GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2016 - P20 - Supermind: A New Intelligence For Energists?

GoE2016 - P20 - Supermind: A New Intelligence For Energists?

Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
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GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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GoE2021 - P01 - The Miracle Expansion with Silvia Hartmann

GoE2021 - P01 - The Miracle Expansion with Silvia Hartmann

Posted Nov 25, 2021
In this opening plenary speech to the conference, GoE President Silvia Hartmann presents on the The Miracle Expansion - a new definition, new concepts, new worlds and new possibilities!
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GoE2021 - P09 - New Worlds Modern Energy Art Exhibition with Silvia Hartmann

GoE2021 - P09 - New Worlds Modern Energy Art Exhibition with Silvia Hartmann

Posted Nov 25, 2021
Join Silvia Hartmann for a virtual Modern Energy Art Exhibition.
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GoE2021 - P12 -  Closing Plenary: Tapping Into YOUR Miracle Expansion with Silvia Hartmann

GoE2021 - P12 - Closing Plenary: Tapping Into YOUR Miracle Expansion with...

Posted Nov 25, 2021
For the finale, let's come together and TAP for our new miracles! The future is what we create, right here, right now... let us together create a new field of miracles.
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How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia Hartmann

How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia...

Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia Hartmann

Modern Energy 101 - The Modern Energy Chart In A Nutshell - Video by Silvia...

Posted Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
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Modern Energy Tapping Presentation with Silvia Hartman

Modern Energy Tapping Presentation with Silvia Hartman

Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
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NLP & Classic EFT Special Report 1999-2009

NLP & Classic EFT Special Report 1999-2009

Posted Feb 25, 2017
Classic EFT & NLP is a special report by Silvia Hartmann for NLP Practitioners on how to use Classic EFT, which covers how to use Classic EFT to enhance NLP abilities in the self; how to use...
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Power Affirmations Special Report 2008

Power Affirmations Special Report 2008

Posted Feb 26, 2017
Power Affirmations - 21st Century Magic Spells That Change Reality - 2008 Special Report by Silvia Hartmann, full text.
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Project Sanctuary III 1996-2002

Project Sanctuary III 1996-2002

Posted Jan 27, 2017
Silvia Hartmann's groundbreaking Project Sanctuary. Third edition 2002, published 2003. Complete text.  Project Sanctuary is a unique set of processes using intention, energy and metaphor,...
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Project Sanctuary: First Sanctuary with Silvia Hartmann

Project Sanctuary: First Sanctuary with Silvia Hartmann

Posted Mar 12, 2018
Project Sanctuary is easy, and fun. In this straightforward, friendly 14 minute free meditation, GoE President Silvia Hartmann guides you through the process of setting up a "first Sanctuary". Use...
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Sex In Sanctuary

Sex In Sanctuary

Posted Jun 19, 2018
Special Report by Silvia Hartmann for all members to read free in the library, however prior knowledge of SuperMind, Infinite Creativity and Project Sanctuary is advised. Need to read Infinite...
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Star Matrix Summit 2020

Star Matrix Summit 2020

Posted Feb 18, 2021
We're delighted to make the complete inaugural Star Matrix Summit available to members to enjoy. In this video series, Silvia Hartmann interviews key members on their own personal breakthroughs...
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Sunday Live with Silvia Hartmann

Sunday Live with Silvia Hartmann

Posted Feb 25, 2020
Watch the complete collection of live streams with GoE President Silvia Hartmann including energy exercises and latest news from the GoE.
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The Energist - Vol 2014.1.1 - Voyager

The Energist - Vol 2014.1.1 - Voyager

Posted Jun 1, 2014
Summer 2014 edition of The Energist magazine.
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The Energist - Vol 2014.1.2 - Conference Special

The Energist - Vol 2014.1.2 - Conference Special

Posted Oct 1, 2014
Autumn 2014 edition of The Energist magazine.
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The Energist - Vol 2015.2.1 - New Beginnings

The Energist - Vol 2015.2.1 - New Beginnings

Posted Jan 21, 2015
Winter 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.2 - Project Sanctuary

The Energist - Vol 2015.2.2 - Project Sanctuary

Posted Apr 9, 2015
Spring 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.3 - It

The Energist - Vol 2015.2.3 - It's OUR Time to Shine

Posted Jul 27, 2015
Summer 2015 edition of The Energist magazine.
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The Energist - Vol 2015.2.4 - Harvesting From The Tree of Lights

The Energist - Vol 2015.2.4 - Harvesting From The Tree of Lights

Posted Sep 1, 2015
Autumn 2015 edition of The Energist magazine.
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The Energist - Vol 2016.3.1 - Energy EFT Foundation

The Energist - Vol 2016.3.1 - Energy EFT Foundation

Posted Mar 19, 2016
Spring 2016 edition of The Energist magazine.
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The Energist - Vol 2017.4.1 - The Best Year Ever!

The Energist - Vol 2017.4.1 - The Best Year Ever!

Posted Feb 1, 2017
Spring 2017 edition of The Energist magazine.
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The Energist - Vol 2017.4.2 - The Energy of Learning

The Energist - Vol 2017.4.2 - The Energy of Learning

Posted May 26, 2017
Summer 2017 edition of The Energist magazine.
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The Energist - Vol 2018.5.1 - The Power of the Positives

The Energist - Vol 2018.5.1 - The Power of the Positives

Posted Feb 20, 2018
Winter 2018 edition of The Energist magazine. Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or...
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The Real Secret How To Become A Millionaire - Video with Silvia Hartmann

The Real Secret How To Become A Millionaire - Video with Silvia Hartmann

Posted Oct 16, 2018
Do you want to be a millionaire? Check out these amazing Top 5 Tips from GoE president Silvia Hartmann
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The Star Matrix Story with Silvia Hartmann

The Star Matrix Story with Silvia Hartmann

Posted Oct 23, 2019
What is Star Matrix? Where did it come from? Why is Star Matrix so important for the people of the 21st Century? Why do we need to escape the brainwashing of the Trauma Trap? What are Star Events,...
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Video Clips From - Modern Energy Foundation 1 - Your Happiness Matters: Introduction to Modern Energy with Silvia Hartmann

Video Clips From - Modern Energy Foundation 1 - Your Happiness Matters:...

Posted Nov 6, 2018
Video clips from Silvia Hartmann's Modern Energy Foundation  online course: Unit 1: Why Your Happiness Matters - An Introduction to Modern Energy These are made available to you to watch...
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Zauberwelt by Silvia Hartmann - Auf Deutsch/German Language Edition 2004

Zauberwelt by Silvia Hartmann - Auf Deutsch/German Language Edition 2004

Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book, Silvia Hartmann explains in simple words and simple examples how different our world looks when we...
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Zauberwelt English Language Edition Translated by Silvia Hartmann 2004

Zauberwelt English Language Edition Translated by Silvia Hartmann 2004

Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book which has been translated from the original German language edition, Silvia Hartmann explains in simple...
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Contact details and membership information for Silvia Hartmann:
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