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Energy Awareness

Energy Awareness

If you want to work with energy, you need energy awareness.

As energy in the sense in which we use this term here is invisible, energy awareness is not about seeing auras or imagining things; it is becoming aware of how energy affects us in a strictly physical way.

There is only a tiny minority of people on this planet today who do not have energy awareness already.

Most people are fully aware of experiencing strange feelings in their body as a direct result of coming into contact with extreme energy forms, be this energy forms you find in nature, or in certain places; or energy forms that emanate from an object, or a person.

There are many different ways in which people describe this ability to FEEL energy existences in the body; hard nosed policemen for example call it "their gut instinct" or "following their gut".

This is a reference to having actual feelings in the stomach, taking notice of these feelings, and acting upon the information thus received. For example, whilst interviewing a suspect who "looks and sounds" perfectly innocent, but "my gut told me he was the killer".

With practice, these non-hippy policemen learn to know the difference in the feelings they experience to fine degree and will be able to tell if this person is the actual perpetrator, or someone who knows something that could help, for example.

This fine tuning of reading one's own body signals correctly is what energy awareness is all about.

Another way in which people describe their experience of energy awareness is to talk about "an instinctive knowing". For example, a racing driver may say that he instinctively knows when to slow down a little because there is an oil slick round the next bend that he can't even see yet - but he can sense it, he knows that it is there.

  • The key to energy awareness is to learn to pay attention to physical sensations.

The reason that policemen and race drivers get good at energy awareness by any other name is that they practice it every time they go to work, their livelihood or even their life depends on it, and they PAY CLOSE ATTENTION to the signals their body sends them.

Energy awareness is transmitted by strange, unusual feelings and sensations which have no physical cause, such as a shiver going down the back, a tingling in the shoulders or hands, the aforementioned sensations "in the gut" that can range from subtle butterfly sensations to feeling like having been punched in the stomach.

In EMO, we ask the question, "Where do you feel this in your body?"

"This" could be anything, from a house, to a field, to a person, to an object, or even an idea, plan, or pre-supposition.

Now, and this is important, it has been deemed very difficult in the past to trust these body signals that are feelings, and impossible to distinguish from what we call emotions at that, for one single reason.

A person who has had a bad experience with anything at all, and has an energetic injury in their systems, will respond badly (with pain or feelings of discomfort) when they are in the presence of something that is similar to that which caused the pain.

For example, a policeman who was beaten by his uncle will experience, when confronted with a person who looks and sounds much like his uncle did, a negative body sensation, like a pain in the head, or in the stomach - and if he confuses this with a real energy reaction, "his gut" as we talked about above, then he will become convinced this man is the killer, based on the previous experience with the uncle.

This happens a lot with people who are reacting not to what is there now, but what once was and caused a disturbance instead; and this has given the use of this energy feedback system through feelings and emotions the reputation of being unreliable.

This is not the case, however.

If you learn to pay attention to your own body signals BEYOND a simple yes/no response, you will find that the feeling in the body produced by the man who looks like the uncle is DIFFERENT from the feeling the policeman gets when he is in the presence of the killer.

It's a different feeling, it is in a different location, and once you pay attention to that, it is easy to tell the difference between what is a pesonal injury, and what is incoming information from the environment.

Energy is further not a static occurrence.

In the example of the policeman who was beaten by his uncle, the memories of the uncle produce sharp, stabbing pains close to the solar plexus. Meeting a real perpetrator produces a hot sensation rising up into the stomach and the chest.

These are *energy movements* that tell two very different stories, and once attention is paid to these distinctive energy movements, you could never confuse them again or mistake one for the other.

The kinaesthetic (feelings in the body) feedback system of human beings is as precise, as accurate and specific as any form of language, more complex easily, and very little understood.

Yet with just a little bit of attention paid, we can soon start to learn what "our body is trying to tell us" about energy occurrences - on the inside (information about reversals, problems, old injuries, how well our systems are functioning) and on the outside (if there is danger in the environment, information about the environment that is ADDITIONAL to the information gleaned by looking, listening, tasting, smelling and touching!).

With this additional information, we can sort ourselves out so we function better on the one hand, and on the other, navigate our environments better equipped than those who are "energy blind".

.

Basic Energy Awareness Exercises

1. Pay attention to feelings in your body.

Learn to distinguish between:

physical feelings that have a physical cause (pants too tight, shoes chafing, being uncomfortable because you've slept wrong, spent too long in front of the computer, ate unsuitable foods, hit your head or dislocated your shoulder etc.)

and

physical feelings that do not have a physical cause (cold shiver going down your back but the room is warm; stomach flipping but there is no danger; hands getting warm even though the room is cold, pressure sensation in the head, on the shoulders but there's nothing pressing on your head, or on your shoulders etc.)

Always start by noticing the location first.

Where do I feel this in my body?

2. Pay attention to the movements of the feelings in your body.

In EMO, we ask, where is this energy going? What's happening? because energy occurrences are always MOVEMENTS that have a start, a middle or a pathway and an end, an exit point where the energy leaves the body.

When you feel a pressure in your head or in your stomach, note where it comes from and where it goes; if you feel a shiver going down your spine, track it with your intention and find out what happens to that energy, discovering the whole path it is taking.

The entire movement - where it starts, where it goes from there, and where it leaves the body - is the "feeling" and it is the path it takes that makes it unmistakable, unique, special.

3. Match up your feelings with your environment.

Once you start paying attention to the sensations caused by movements of energy in your body, you will start to notice the cause and effect between your environment, and the way you feel.

You will notice that certain feelings only occur in response to very specific stimuli from the environment, and that's like matching up little pictures of dogs and cats with the words, "dogs" and "cats" when you first start to learn to read.

You start to build up a "kinaesthetic vocabulary" over time that you can read like a book, only it has far more information in it and is completely reliable, and that's when energy awareness turns into being able to read energy patterns properly - a fantastic skill like no other, a skill that gives you a competitive advantage over those who can't do that, and a skill that might save your life one day.

I'd like to close this short introduction to energy awareness by saying that these skills aren't anything special, or for the specially talented only, or that you have to be born with a "6th spider sense".

EVERY human being can feel energy in their body, and they do - even if it is entirely outside their own conscious awareness, as in the case of people on the autistic spectrum.

By practicing energy awareness, you are activating a natural human skill that is a part of a normal human body and accessible to all who want it.

All you have to do is to start paying attention to your physical responses in your environment, and you'll soon learn your own energy A-Z, and how to read energy occurrences reliably and correctly.

Silvia Hartmann

May 2010

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Silvia Hartmann
Information about Silvia Hartmann
President of the Guild of Energists.
Silvia Hartmann has the following products in the store:
EMO: Emotions, Energy, Information & Love, 2nd Edition

EMO: Emotions, Energy, Information & Love, 2nd Edition

Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
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Energy Dancing I

Energy Dancing I

Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
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Energy Dancing II: The Sacred Horse

Energy Dancing II: The Sacred Horse

Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
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Modern Energy Tapping by Silvia Hartmann

Modern Energy Tapping by Silvia Hartmann

Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
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The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
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The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
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Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with Silvia Hartmann

4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with...

Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
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Classic EFT Tapping by Silvia Hartmann - Easy EFT, Adventures in EFT, The Advanced Patterns of EFT and EFT & NLP

Classic EFT Tapping by Silvia Hartmann - Easy EFT, Adventures in EFT, The...

Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including: Easy EFT by Silvia Hartmann -  Introductory guide...
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DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
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Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
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Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
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EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
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EMO Beauty T Live Recording with Silvia Hartmann

EMO Beauty T Live Recording with Silvia Hartmann

Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK. This is a unique opportunity to listen to the complete set of LIVE...
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Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
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Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
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GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
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GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
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GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
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GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
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GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2016 - P20 - Supermind: A New Intelligence For Energists?

GoE2016 - P20 - Supermind: A New Intelligence For Energists?

Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
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GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia Hartmann

How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia...

Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Contact details and membership information for Silvia Hartmann:
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