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Uplifting Energy Exercise: Greeting The Day, Greeting The Night
This is a lovely Modern Energy exercise to "set you up right" for a good day, and a good night. It is quick and easy and highly recommended. From EMO Energy In Motion, Silvia Hartmann, DragonRising 2016.
Greeting The Day, Greeting The Night
This is a beautiful and very moving exercise that benefits you in many more ways than you might suspect just yet. Do the exercise for a week and you will begin to know just how much support and sustenance there is for us - simply by virtue of being here. It is also a training exercise to teach us about the energetic realities of giving and receiving energies and to give us practice at working equally confidently with either form of flow.
Since I first created this exercise, a decade has passed and I couldn’t tell you on how many occasions this simple energy movement brightened my day and gave me energy for both day and night, so I commend it to you personally and highly indeed.
Greeting The Day
Step outside as soon as you have risen and open yourself to the World. Take a moment to breathe deeply and then say, "Day, I greet you."
Allow this day - rainy or bright, cold or hot, no matter what - to come to you, to bring you its totally unique properties, for not one day is ever quite the same as the day before, nor all the days to follow; allow this day to give you its own unique energy and information.
State your intention to receive this unique energy into all your systems, and now pay attention to any physical responses you might be having to this enterprise. Any emotions, where they localised? Place your hand there and soften the sensation, until the energy there runs clearly in all ways. Any sensations of pressure, discomfort, nervousness, any sensations of rejecting this day at all, localise them and make them run smoothly.
One more time, re-state the words, "Day, I greet you." Remain with this for just a few moments, then thank the day for its unique gifts on this occasion and step back inside and into your ordinary life.
Greeting The Night
When the night has fallen, step outside.
Take a moment to look around, to get into rapport with the night and become a little more still and a little more observant, and then say, "Night, I greet you."
As before, check yourself for any physiological sensations or emotions which might denote an underlying energy blockage that stops a true exchange of energies between you and the night on this occasion.
Especially, look for any "stuck" energy that might have accumulated during the day in your dealings in the Hard and soften this, allowing the night to take away whatever is no longer needed, drawing all this up and into its endless self.
Give the night everything you need to give, really allow it to draw from you your energetic burdens, your unexpressed stale energies, anything at all – your love, your loneliness, your unfulfilled desires. The beautiful night will take it all.
Allow this process to complete - it can be as swift as a thought, that is entirely up to you.
Give a sincere "Thank You" to the night for its assistance and its lessons and then return to your normal activities at this time.
These exercises take just a few moments of your time each day but in energetic terms, they are truly profound and most balancing, soothing, healing and energising.
You will notice that with even two or three repetitions, your ability to channel energy from the day and night increases dramatically as your systems and their pathways are becoming clearer and more efficient. To begin with, you might strongly "take from the day" and "release to the night."
As time goes by you will find that indeed, for both the day and the night what is happening is a spiral energy exchange of giving and taking in equal measure, as each have their own unique lessons and energies to give, as well as assisting you in taking what is no longer needed.
It is a beautiful and very moving exercise that benefits you in many more ways than you might suspect just yet.
Do the exercise for a week and you will begin to know just how much energy support and sustenance there is for us - simply by virtue of being here.
From "EMO Energy In Motion" Silvia Hartmann, DragonRising 2016
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Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
GoE Online Conference 2022 with
Silvia Hartmann 12-13 November 2022 - Online
Star Matrix Professional - NEW COURSE FOR 2022! with
Silvia Hartmann 18 April 2022 - Online
Star Matrix Masters Course - Take YOUR Life To The NEXT Level (Group 7) with
Silvia Hartmann 2 February 2022 - Online
Silvia Hartmann has the following products in the store:
Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse.
Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
Posted Oct 5, 2021
This is the Star Matrix book by Silvia Hartmann. Purchase through DragonRising to get immediate access to gain your certificate in Star Matrix Foundation.
Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success.
Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library
Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
Posted Apr 24, 2015
NLP Neurolinguistic Programming with energy in mind themed articles by Silvia Hartmann. Includes over eighty articles on subjects including Learning NLP, NLP and Energy, NLP Essays, NLP and...
Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including:
Easy EFT by Silvia Hartmann - Introductory guide...
Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK.
This is a unique opportunity to listen to the complete set of LIVE...
Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
Posted Feb 3, 2021
Silvia Hartmann's GoE Energy Protection is a free video course on energy/psychic protection for GoE Members to enjoy, be inspired by and stay protected.
Posted Feb 3, 2021
Silvia Hartmann's GoE Modern Energy Foundation is a free online video course for GoE Members.
It is suitable for you if you are interested in how Modern Energy approaches can work for you....
Posted Feb 23, 2021
Silvia Hartmann's "GoE Visibility: The Modern Energy Way" is a free video course for GoE Members for increasing confidence in being heard and seen on YouTube, social media, video calls and more.
Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home.
Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017.
The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
Posted Nov 25, 2021
In this opening plenary speech to the conference, GoE President Silvia Hartmann presents on the The Miracle Expansion - a new definition, new concepts, new worlds and new possibilities!
Posted Nov 25, 2021
Join Silvia Hartmann for a virtual Modern Energy Art Exhibition.
Posted Nov 25, 2021
For the finale, let's come together and TAP for our new miracles! The future is what we create, right here, right now... let us together create a new field of miracles.
Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library.
In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
Posted Oct 23, 2018
Never heard of Modern Energy? Check out this 5 min intro that might just change your life! Here is how to do "emotional wellness" "emotional intelligence" and how to get from stress to success in...
Posted Apr 16, 2018
27 minute video of author Silvia Hartmann presenting on Modern Energy Tapping at the GoE Positive Energy Day which took place at Sedgwick Park UK in 2014.
Posted Feb 25, 2017
Classic EFT & NLP is a special report by Silvia Hartmann for NLP Practitioners on how to use Classic EFT, which covers how to use Classic EFT to enhance NLP abilities in the self; how to use...
Posted Feb 26, 2017
Power Affirmations - 21st Century Magic Spells That Change Reality - 2008 Special Report by Silvia Hartmann, full text.
Posted Jan 27, 2017
Silvia Hartmann's groundbreaking Project Sanctuary. Third edition 2002, published 2003. Complete text.
Project Sanctuary is a unique set of processes using intention, energy and metaphor,...
Posted Mar 12, 2018
Project Sanctuary is easy, and fun. In this straightforward, friendly 14 minute free meditation, GoE President Silvia Hartmann guides you through the process of setting up a "first Sanctuary". Use...
Posted Jun 19, 2018
Special Report by Silvia Hartmann for all members to read free in the library, however prior knowledge of SuperMind, Infinite Creativity and Project Sanctuary is advised.
Need to read Infinite...
Posted Feb 18, 2021
We're delighted to make the complete inaugural Star Matrix Summit available to members to enjoy. In this video series, Silvia Hartmann interviews key members on their own personal breakthroughs...
Posted Feb 25, 2020
Watch the complete collection of live streams with GoE President Silvia Hartmann including energy exercises and latest news from the GoE.
Posted Jun 1, 2014
Summer 2014 edition of The Energist magazine.
Posted Oct 1, 2014
Autumn 2014 edition of The Energist magazine.
Posted Jan 21, 2015
Winter 2015 edition of The Energist magazine.
Posted Apr 9, 2015
Spring 2015 edition of The Energist magazine.
Posted Jul 27, 2015
Summer 2015 edition of The Energist magazine.
Posted Sep 1, 2015
Autumn 2015 edition of The Energist magazine.
Posted Mar 19, 2016
Spring 2016 edition of The Energist magazine.
Posted Feb 1, 2017
Spring 2017 edition of The Energist magazine.
Posted May 26, 2017
Summer 2017 edition of The Energist magazine.
Posted Feb 20, 2018
Winter 2018 edition of The Energist magazine.
Available to read online on smart phones, tablets and in browsers, plus also the option to download as an Adobe PDF file for printing out at home or...
Posted Oct 16, 2018
Do you want to be a millionaire? Check out these amazing Top 5 Tips from GoE president Silvia Hartmann
Posted Oct 23, 2019
What is Star Matrix? Where did it come from? Why is Star Matrix so important for the people of the 21st Century? Why do we need to escape the brainwashing of the Trauma Trap? What are Star Events,...
Posted Nov 6, 2018
Video clips from Silvia Hartmann's Modern Energy Foundation online course:
Unit 1: Why Your Happiness Matters - An Introduction to Modern Energy
These are made available to you to watch...
Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book, Silvia Hartmann explains in simple words and simple examples how different our world looks when we...
Posted Jan 13, 2017
Zauberwelt is an introduction to the magical world of modern energy. In this charming book which has been translated from the original German language edition, Silvia Hartmann explains in simple...
Contact details and membership information for Silvia Hartmann:
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