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Testing EFT Set Ups Or EFT Opening Statements

Testing EFT Set Ups Or EFT Opening Statements

The big "hang  up" in EFT Emotional Freedom Techniques for beginners is to find the right EFT set up or EFT opening statement - what you say when you tap your round of EFT.

Once you've done EFT for a while and with a few other people as well (which gives a much better perspective than always tapping only on yourself or wondering about your own problems) finding EFT set ups is easy, logical and natural. Here is a tip how to speed up learning how to find the right set up phrase or opening statement for EFT self treatment for beginners.

EFT Set Up Phrases

Any one problem can generate any amount of potential EFT Set Up Phrases or EFT Opening Statements - but which one is the right one, the sort that "unlocks" the problem and makes the magic of EFT happen?

Beginners really worry about that; I get more questions about how to find the right opening statement than anything else.

I've written numerous articles to help with that, it might be good to review these now:

Three Lines of Enquiry To Produce EFT Setp Up Phrases:

https://energyeft.com/eft_three_lines_of_enquiry_pattern.htm

The EFT Letter: Finding Natural Set Up Phrases in Self Help For Beginners:

https://energyeft.com/eft_set_up_phrase_self_help.htm

Finding EFT Set Up Phrases For Chronic Problems with many examples:

https://energyeft.com/tapping_eft_eczema_chronic_problems.htm

Trouble with "I deeply and profoundly love and accept myself":

https://energyeft.com/eft_set_up_i_deeply_and_profoundly_love_and_accept_myself_causing_trouble.htm

 

You can generate endless EFT set ups for every problem, and for beginners to save time, I have the following tip.

EFT Set Up Phrase Tip

1. Get a sheet of paper and start writing potential EFT set ups, opening statements and general comments about your problem.

Example: Problem is aerobophobia (fear of exercise).

  • I have aerobophobia and that sucks.
  • I don't know why I have areobophobia.
  • Aerobophobia is ruining my life.
  • If I didn't have areobophobia, I would be so much happier.
  • I really hate my aerobophobia and wish it was gone.
  • I've had aerobophobia for 30 years.
  • I've had aerobophobia since the birth of my first child.
  • Aerobophobia stops me from having fun.
  • All my friends laugh at me because of my areobophobia.
  • My aerobophobia makes me feel heavy, dull and listless.

... and so on and so forth, just keep it coming.

Tapping on all of those as potential EFT set up phrases is possible, and if it was done systematically, by simply ticking off each and every one once it had been treated with a full round of EFT, good progress can be made, and further EFT set up phrases added to the bottom of the list once they become apparent.

A note: Until you start tapping, this extra effect of EFT, namely to unlock fresh ideas, thoughts and feelings about ANY problem, can't kick into action. You can think and pre-plan so much, but at some point you really do need to simply start tapping so a flow of new EFT Set Up Phrases comes into being which will be much closer to the cause of the problem.

Here is the shortcut.

Take each EFT set up phrase in turn and tap just a few points on the face whilst saying the opening statement.

PAY ATTENTION.

Does that do anything?

Can you feel something?

Can you feel something in your body?

Are your emotions changing? For the better or worse, any change denotes an EFT effect.

Do you have an intuition this is going to do something for you?

On a scale of 10 to 1, 10 being a really strong EFT set up phrase and 1 being a set up phrase that "leaves you cold" and "feels like nothing at all" - how would you rate this one?

Write the number behind the sentence on your page and move on to the next one.

Even if you have a hundred different set up phrases on your paper, now you have some which are much more noticeable than others.

Those are obviously the EFT set up phrases which are the most likely candidates to help you evolve your problem and those should be tapped on with full rounds first of all.

  • Tap the most powerful EFT set up phrases first!

Once you have tapped some of the most powerful set ups, make a brand new list.

Your point of view, your feelings, your thoughts and memories about the problem have changed and this will be reflected in the new list.

As before, test out each set up phrase with a few taps, rate it - is this any good? Does that "move me"? - and then concentrate on your top set up phrases for the next round of treatment.

This is an excellent way to discover your own "magic EFT opening statements" and the keys to your personal problems.

This way of working with EFT set up phrases has another important benefit.

As you are working down your lists of set up phrases and you are learning to pay attention to how you respond to these, you are learning the valuable skill of being able to recognise a successful, powerful EFT set up phrase as soon as you see it, hear it, or think it.

This pattern gives you exactly the right practice you need to get that internal radar going, the spider sense that starts to tingle when you hear yourself say or think something that is going to be a perfect EFT set up phrase.

With a bit of practice, you'll also be able to hear this when other people speak, and that's the final tip.

LISTEN carefully when people talk about their problems and learn to hear/feel/notice when they say those special sentences that make the best set up phrases for use in EFT.

Even watching TV talk shows can give you good practice - imagine the people on the TV were your clients and you would have to come up with a good set up phrase to start their EFT treatments.

And that's the final tip.

Remember that working with EFT successfully is an evolution - the problem evolves, it changes as you tap. What was stuck becomes more flowing and that's how EFT works.

Evolving the EFT set up phrases from one round to the next happens naturally, but it doesn't happen until you start to tap.

So if you're one of the many newbies who is stuck at that point before you even start your first round because you're unsure of what set up phrase to use, take courage!

Get started with the first thing that springs to mind about your problem and simply tap a first round of EFT. That will reduce your stress - nothing terrible has happened at all! - and now you can sit down and make a list of potential EFT set up phrases as described above.

So!

Off you go!

Start tapping! It's free and it doesn't hurt. And every time you tap, you'll lose some stress along the way, and you prove to yourself that you have the will to feel better.

And that's always priceless, precious and the right thing to do.

Best wishes and good tapping!

Silvia Hartmann

Author, Energy EFT & The GoE EFT Master Practitioner Course

Further Information

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Silvia Hartmann
Information about Silvia Hartmann
President of the Guild of Energists.
Training courses and events with Silvia Hartmann:
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Star Matrix Course - Take YOUR Life To The NEXT Level with Silvia Hartmann
20 July 2020 - Online
Silvia Hartmann has the following products in the store:
EMO: Emotions, Energy, Information & Love, 2nd Edition

EMO: Emotions, Energy, Information & Love, 2nd Edition

Posted Nov 3, 2016
Powerful information every person on this Earth needs to hear about. Fifteen years of EMO in theory and practice have taught us so much about energy, how it works with human emotion but also with...
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Energy Dancing I

Energy Dancing I

Posted Mar 23, 2010
Energy Dancing is a completely natural and intuitive way to increase energy flow throughout the body. This causes emotions to change for the better, as well as being a very fast method to...
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Energy Dancing II: The Sacred Horse

Energy Dancing II: The Sacred Horse

Posted Mar 21, 2010
Magic Dancing: Energy Dancing with The Sacred Horse. Experience profound relief, release, de-stress and energize your mind, your body, your energy body with this brilliant NEW self help program...
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Infinite Creativity: The Project Sanctuary Story

Infinite Creativity: The Project Sanctuary Story

Posted Jun 17, 2014
Infinite Creativity: The Project Sanctuary Story by Silvia Hartmann comes 16 years after the original Project Sanctuary manual was released. If you are interested in unlocking your minds full...
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Modern Energy Tapping by Silvia Hartmann

Modern Energy Tapping by Silvia Hartmann

Posted Jan 18, 2018
Following two decades of research with classic tapping, Energy in Motion, Energy EFT and Positive EFT comes Modern Energy Tapping - a system designed from the ground up to get you and your clients...
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The Modern Energist

The Modern Energist's Guide To The Afterlife: Soul Lessons For This Life -...

Posted Feb 1, 2018
In this Special Report, GoE President Silvia Hartmann takes us through an amazing journey to the afterlife - and beyond. If you have always wondered about the reality of the immortal soul, wanted...
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The Power of The Positives: Unlocking The Extraordinary Power Of Positive Energy In Modern Energy Work

The Power of The Positives: Unlocking The Extraordinary Power Of Positive...

Posted Dec 31, 2017
In this special report, Silvia Hartmann takes us deep into the Power of the Positives and guides us to the next step on our journey into the undiscovered country on the positive side of the Modern...
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Trillion Dollar Stress Solution

Trillion Dollar Stress Solution

Posted Oct 3, 2017
The Trillion Dollar Stress Solution: MODERN Stress Management - From Stress To Success. Very rarely, a book comes along that has the power to change the way we see the world. Silvia Hartmann's...
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Silvia Hartmann has kindly contributed the following titles to the 🏫 GoE Library:
4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with Silvia Hartmann

4 Cool Energy Hacks For Procrastination, Anxiety & Self Doubt - Video with...

Posted Oct 2, 2018
Raise energy FAST with these 4 quick and easy techniques to overcome procrastination, anxiety and self doubt presented by Silvia Hartmann: Heart Healing, EMO Energy In Motion, Modern Energy...
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Classic EFT Tapping by Silvia Hartmann - Easy EFT, Adventures in EFT, The Advanced Patterns of EFT and EFT & NLP

Classic EFT Tapping by Silvia Hartmann - Easy EFT, Adventures in EFT, The...

Posted Oct 22, 2019
Classic EFT Tapping by Silvia Hartmann is a compendium of some of the most important and influential classic EFT books available, including: Easy EFT by Silvia Hartmann -  Introductory guide...
view in library ▶

DragonRising Radio Show

DragonRising Radio Show

Posted Jan 8, 2018
DragonRising is the publishing arm of the Guild of Energists and they've released some of the most outstanding and innovative audio products available, including: HypnoSolutions, HypnoDreams,...
view in library ▶

Earth Rise Visualisation Training Audio 2006

Earth Rise Visualisation Training Audio 2006

Posted Jan 23, 2017
Earth Rise is a short energy hypnosis program created by Silvia Hartmann to improve the ability to visualise in internal representations. Use the exercise repeatedly and/or use in conjunction with...
view in library ▶

Elory

Elory's Joy Audio Recording 2005

Posted Jan 23, 2017
A rare audio recording of Silvia Hartmann telling the story "Elory's Joy" with a sound track by Ananaga Sivyer.
view in library ▶

EMO BeauTy T Complete

EMO BeauTy T Complete

Posted Jan 19, 2017
Follow with this fascinating transcript as Silvia Hartmann builds a brand new, shiny fresh and young body image from the ground up, step by step as this extraordinary training unfolds. Based on...
view in library ▶

EMO Beauty T Live Recording with Silvia Hartmann

EMO Beauty T Live Recording with Silvia Hartmann

Posted Feb 5, 2020
Members are invited to listen the complete audio recording of the 2004 BeautyT live training with Silvia Hartmann in the UK. This is a unique opportunity to listen to the complete set of LIVE...
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Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Energy EFT Master Practitioner Live Recording with Silvia Hartmann

Posted Nov 26, 2019
In March 2012, Silvia Hartmann (President & Founder of The GoE) conducted a three day Energy EFT Master Practitioner live training near London Gatwick and we took along our cameras to record...
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Energy EFT Presentation by Silvia Hartman

Energy EFT Presentation by Silvia Hartman

Posted Mar 8, 2017
43 minute video recording of Silvia Hartmann presenting on Energy EFT at the Living Energy 2012 conference.
view in library ▶

GoE2013 - P01 - Positive Energy with Silvia Hartmann

GoE2013 - P01 - Positive Energy with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann's keynote presentation on Positive Energy to the delegates of the GoE Energy Conference 2013
view in library ▶

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

GoE2013 - P09 - Project Sanctuary - Infinite Creativity with Silvia Hartmann

Posted Nov 10, 2013
Silvia Hartmann presenting on Project Sanctuary - Infinite Creativity at the GoE Energy Conference 2013
view in library ▶

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

GoE2014 - P01 - Keynote: Soul Matters with Silvia Hartmann

Posted Nov 1, 2014
The energy system is a fascinating place with levels and layers, and so much to discover. By now, almost everybody knows that to mess with the heart centre is a very bad idea and leads to all...
view in library ▶

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

GoE2014 - P12 - Marketing for Energists with Silvia Hartmann

Posted May 4, 2017
In 2014, Silvia Hartmann brought together a special think tank to tackle the evergreen problem of MARKETING from the Energist's perspective and from the ground up. Modern energy work is a hugely...
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GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

GoE2016 - P01 - Keynote: We Love Energy with Silvia Hartmann

Posted Nov 1, 2016
Silvia Hartmann's keynote presentation from the GoE Energy Conference 2016, where she unveiled the "Big E" and we officially became the Guild of Energists.
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GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann – Presented by Ilka Wandel

GoE2016 - P13 - Energy Constellations – Created by Silvia Hartmann –...

Posted Apr 6, 2018
One hour video presentation by Ilka Wandel on Silvia Hartmann's "Energy Constellations". Also included is Silvia Hartmann's Energy Constellations Adobe PDF file to download and study at home. To...
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GoE2016 - P20 - Supermind: A New Intelligence For Energists?

GoE2016 - P20 - Supermind: A New Intelligence For Energists?

Posted Oct 12, 2018
For the last 23 years, brave souls have been venturing into Project Sanctuary, the original universal sandbox designed to learn the mysterious, fascinating and enchanting ways of the energy mind....
view in library ▶

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

GoE2017 - P01 - The Love Challenge with Silvia Hartmann

Posted Jan 20, 2018
GoE President Silvia Hartmann's keynote presentation for the GoE Energy Conference 2017. The positive side of the Modern Energy Chart is truly "The Undiscovered Country" - it is a new world, a...
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How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia Hartmann

How A Child Sex Abuse Survivor Healed 1 MILLION Hearts - Video with Silvia...

Posted Oct 9, 2018
The extrordinary story how a distraught child sex abuse survivor triggered a chain of events that has helped to heal a million broken hearts - so far! - Video with GoE president Silvia Hartmann
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MindMillion 2005 by Silvia Hartmann - Complete Text

MindMillion 2005 by Silvia Hartmann - Complete Text

Posted Feb 10, 2017
MindMillion by Silvia Hartmann - Complete book has been added to the Library. In this extraordinary book, you will find the tried and tested remedies, techniques, tools and most of all, the...
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MindMillion Articles 2005 - 2012

MindMillion Articles 2005 - 2012

Posted Jan 22, 2012
MindMillion articles on business success from the energy perspective (pre-Energy EFT/Positive EFT) 2005 - 2012. Includes over seventy articles.
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Contact details and membership information for Silvia Hartmann:
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